Shake, fast food, vanilla

1 small, McDonald's shake (12 fl oz) (250 g): 370 kcal, 8.4 g protein, 49 g carbohydrate and 16.3 g fat.

Log 1 small, McDonald's shake (12 fl oz) (250 g) to today

Compare with another food

Nutrition Facts

Serving size1 small, McDonald's shake (12 fl oz) (250 g)

Amount per serving

Calories370

% Daily Value*

Total Fat 16g	21%
Saturated Fat 10g	50%
Trans Fat —
Cholesterol 60mg	19%
Sodium 200mg	9%
Total Carbohydrate 49g	18%
Dietary Fiber 2g	8%
Total Sugars 34g
Includes Added Sugars ≤34g	≤68%
Protein 8g	17%
Vitamin D 0mcg	0%
Calcium 290mg	20%
Iron 1.2mg	6%
Potassium 420mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 small, McDonald's shake (12 fl oz) (250 g) gives you

High in Calcium (22% DV), Phosphorus (20% DV), Copper (29% DV), Vitamin A (25% DV), Riboflavin (B2) (127% DV), Pantothenic acid (B5) (28% DV), Vitamin B12 (23% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

9% protein · 52% carbohydrate · 39% fat

Protein: 8 g 9%
Carbs: 49 g 52%
Fat: 16 g 39%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 58% of foods
Protein: more than 32% of foods
Total fat: less than 44% of foods
Carbohydrate: more than 68% of foods
Dietary fiber: more than 55% of foods
Total sugars: less than 16% of foods
Sodium: less than 46% of foods

All nutrients (56)

Amounts for 1 small, McDonald's shake (12 fl oz) (250 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	370 kcal	148 kcal
Protein	8.43 g	3.37 g	17%
Carbohydrate	49 g	19.6 g	18%
Dietary fiber	2.25 g	0.9 g	8%
Total sugars	34.1 g	13.6 g
Water	174 g	69.7 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	16.3 g	6.52 g	21%
Saturated fat	9.9 g	3.96 g	50%
Monounsaturated fat	4.46 g	1.78 g
Polyunsaturated fat	0.79 g	0.316 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	57.5 mg	23 mg	19%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	288 mg	115 mg	22%
Iron	1.15 mg	0.46 mg	6%
Magnesium	32.5 mg	13 mg	8%
Phosphorus	245 mg	98 mg	20%
Potassium	415 mg	166 mg	9%
Sodium	203 mg	81 mg	9%
Zinc	1.43 mg	0.57 mg	13%
Copper	0.258 mg	0.103 mg	29%
Manganese	0.087 mg	0.035 mg	4%
Selenium	8 mcg	3.2 mcg	15%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	228 mcg	91 mcg	25%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.625 mg	0.25 mg	4%
Vitamin K	1 mcg	0.4 mcg	1%
Thiamin (B1)	0.065 mg	0.026 mg	5%
Riboflavin (B2)	1.65 mg	0.66 mg	127%
Niacin (B3)	0.532 mg	0.213 mg	3%
Pantothenic acid (B5)	1.41 mg	0.562 mg	28%
Vitamin B6	0.15 mg	0.06 mg	9%
Folate	0 mcg	0 mcg	0%
Vitamin B12	0.55 mcg	0.22 mcg	23%
Choline	68.3 mg	27.3 mg	12%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.145 g	0.058 g
Threonine	0.38 g	0.152 g
Isoleucine	0.395 g	0.158 g
Leucine	0.885 g	0.354 g
Lysine	0.67 g	0.268 g
Methionine	0.237 g	0.095 g
Cystine	0.095 g	0.038 g
Phenylalanine	0.422 g	0.169 g
Tyrosine	0.307 g	0.123 g
Valine	0.485 g	0.194 g
Arginine	0.263 g	0.105 g
Histidine	0.225 g	0.09 g
Alanine	0.318 g	0.127 g
Aspartic acid	0.795 g	0.318 g
Glutamic acid	2.1 g	0.841 g
Glycine	0.185 g	0.074 g
Proline	0.983 g	0.393 g
Serine	0.57 g	0.228 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173226(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.