Lentils, sprouted, raw

100 g: 106 kcal, 9 g protein, 22.1 g carbohydrate and 0.6 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories110

% Daily Value*

Total Fat 0.5g	1%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 10mg	0%
Total Carbohydrate 22g	8%
Dietary Fiber —
Total Sugars —
Includes Added Sugars —
Protein 9g	18%
Vitamin D 0mcg	0%
Calcium 30mg	0%
Iron 3.2mg	20%
Potassium 320mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Copper (39% DV), Manganese (22% DV), Folate (25% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

28% protein · 68% carbohydrate · 4% fat

Protein: 9 g 28%
Carbs: 22 g 68%
Fat: 1 g 4%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 71% of foods
Protein: more than 50% of foods
Total fat: less than 78% of foods
Carbohydrate: more than 71% of foods
Sodium: less than 82% of foods

All nutrients (47)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (4)
Nutrient	Portion	100 g	% DV
Calories	106 kcal	106 kcal
Protein	8.96 g	8.96 g	18%
Carbohydrate	22.1 g	22.1 g	8%
Water	67.3 g	67.3 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	0.55 g	0.55 g	1%
Saturated fat	0.057 g	0.057 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.104 g	0.104 g
Polyunsaturated fat	0.219 g	0.219 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	25 mg	25 mg	2%
Iron	3.21 mg	3.21 mg	18%
Magnesium	37 mg	37 mg	9%
Phosphorus	173 mg	173 mg	14%
Potassium	322 mg	322 mg	7%
Sodium	11 mg	11 mg	0%
Zinc	1.51 mg	1.51 mg	14%
Copper	0.352 mg	0.352 mg	39%
Manganese	0.506 mg	0.506 mg	22%
Selenium	0.6 mcg	0.6 mcg	1%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	2 mcg	2 mcg	0%
Vitamin C	16.5 mg	16.5 mg	18%
Vitamin D	0 mcg	0 mcg	0%
Thiamin (B1)	0.228 mg	0.228 mg	19%
Riboflavin (B2)	0.128 mg	0.128 mg	10%
Niacin (B3)	1.13 mg	1.13 mg	7%
Pantothenic acid (B5)	0.578 mg	0.578 mg	12%
Vitamin B6	0.19 mg	0.19 mg	11%
Folate	100 mcg	100 mcg	25%
Vitamin B12	0 mcg	0 mcg	0%

Amino acids (17)
Nutrient	Portion	100 g
Threonine	0.328 g	0.328 g
Isoleucine	0.326 g	0.326 g
Leucine	0.628 g	0.628 g
Lysine	0.712 g	0.712 g
Methionine	0.105 g	0.105 g
Cystine	0.334 g	0.334 g
Phenylalanine	0.442 g	0.442 g
Tyrosine	0.252 g	0.252 g
Valine	0.399 g	0.399 g
Arginine	0.611 g	0.611 g
Histidine	0.257 g	0.257 g
Alanine	0.356 g	0.356 g
Aspartic acid	1.43 g	1.43 g
Glutamic acid	1.26 g	1.26 g
Glycine	0.319 g	0.319 g
Proline	0.356 g	0.356 g
Serine	0.495 g	0.495 g

Similar foods

Sources

USDA FoodData Central record 168427(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.