Margarine-like, vegetable oil spread, 60% fat, stick, with salt, with added vitamin D
1 tbsp (14 g): 75 kcal, 0 g protein, 0.1 g carbohydrate and 8.5 g fat.
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Nutrition Facts
Serving size1 tbsp (14 g)
Amount per serving
Calories80
% Daily Value*
| Total Fat 8g | 11% |
|---|---|
| Saturated Fat 1.5g | 8% |
| Trans Fat 2g | |
| Cholesterol 0mg | 0% |
| Sodium 110mg | 5% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 0g | 0% |
| Vitamin D 1.5mcg | 8% |
| Calcium 0mg | 0% |
| Iron 0mg | 0% |
| Potassium 0mg | 0% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 1 tbsp (14 g) gives you
Low in added sugars, cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
0% protein · 1% carbohydrate · 99% fat
- Protein
- 0 g 0%
- Carbs
- 0 g 1%
- Fat
- 8 g 99%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 5% of foods
- Protein: more than 6% of foods
- Total fat: less than 3% of foods
- Carbohydrate: more than 31% of foods
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 8% of foods
All nutrients (39)
Amounts for 1 tbsp (14 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 75.2 kcal | 537 kcal | |
| Protein | 0.017 g | 0.12 g | 0% |
| Carbohydrate | 0.097 g | 0.69 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Water | 5.17 g | 37 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 8.45 g | 60.4 g | 11% |
| Saturated fat | 1.52 g | 10.9 g | 8% |
| Trans fat | 1.78 g | 12.7 g | |
| Monounsaturated fat | 4.15 g | 29.7 g | |
| Polyunsaturated fat | 2.34 g | 16.7 g | |
| Omega-3 ALA | 0.245 g | 1.75 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 2.94 mg | 21 mg | 0% |
| Iron | 0 mg | 0 mg | 0% |
| Magnesium | 0.28 mg | 2 mg | 0% |
| Phosphorus | 2.24 mg | 16 mg | 0% |
| Potassium | 4.2 mg | 30 mg | 0% |
| Sodium | 110 mg | 785 mg | 5% |
| Zinc | 0 mg | 0 mg | 0% |
| Copper | 0.001 mg | 0.008 mg | 0% |
| Selenium | 0 mcg | 0 mcg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 115 mcg | 819 mcg | 13% |
| Vitamin C | 0.014 mg | 0.1 mg | 0% |
| Vitamin D | 1.5 mcg | 10.7 mcg | 7% |
| Vitamin E | 0.7 mg | 5 mg | 5% |
| Vitamin K | 14.2 mcg | 101 mcg | 12% |
| Thiamin (B1) | 0.001 mg | 0.007 mg | 0% |
| Riboflavin (B2) | 0.004 mg | 0.026 mg | 0% |
| Niacin (B3) | 0.002 mg | 0.016 mg | 0% |
| Vitamin B6 | 0.001 mg | 0.006 mg | 0% |
| Folate | 0.14 mcg | 1 mcg | 0% |
| Vitamin B12 | 0.01 mcg | 0.07 mcg | 0% |
| Choline | 1.74 mg | 12.4 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
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Sources
- USDA FoodData Central record 171437(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.