Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D

1 cup (229 g): 1221 kcal, 0.4 g protein, 2 g carbohydrate and 137 g fat.

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Nutrition Facts

Serving size1 cup (229 g)

Amount per serving

Calories1220

% Daily Value*

Total Fat 137g	176%
Saturated Fat 28g	138%
Trans Fat 8g
Cholesterol <5mg	1%
Sodium 1800mg	78%
Total Carbohydrate 2g	1%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 0g	1%
Vitamin D 24.5mcg	120%
Calcium 50mg	4%
Iron 0mg	0%
Potassium 70mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (229 g) gives you

High in Vitamin A (208% DV), Vitamin D (123% DV), Vitamin E (322% DV), Vitamin K (193% DV), Vitamin B6 (505% DV), Vitamin B12 (1031% DV)

Low in added sugars, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

0% protein · 1% carbohydrate · 99% fat

Protein: 0 g 0%
Carbs: 2 g 1%
Fat: 137 g 99%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 5% of foods
Protein: more than 6% of foods
Total fat: less than 3% of foods
Carbohydrate: more than 32% of foods
Dietary fiber: none
Total sugars: none
Sodium: less than 8% of foods

All nutrients (39)

Amounts for 1 cup (229 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	1221 kcal	533 kcal
Protein	0.389 g	0.17 g	1%
Carbohydrate	1.97 g	0.86 g	1%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	86.1 g	37.6 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	137 g	59.8 g	176%
Saturated fat	27.7 g	12.1 g	138%
Trans fat	8.39 g	3.66 g
Monounsaturated fat	44.3 g	19.3 g
Polyunsaturated fat	60.6 g	26.5 g
Omega-3 ALA	6.11 g	2.67 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	2.29 mg	1 mg	1%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	48.1 mg	21 mg	4%
Iron	0 mg	0 mg	0%
Magnesium	4.58 mg	2 mg	1%
Phosphorus	36.6 mg	16 mg	3%
Potassium	68.7 mg	30 mg	1%
Sodium	1798 mg	785 mg	78%
Zinc	0 mg	0 mg	0%
Copper	0 mg	0 mg	0%
Selenium	0 mcg	0 mcg	0%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	1876 mcg	819 mcg	208%
Vitamin C	0.229 mg	0.1 mg	0%
Vitamin D	24.5 mcg	10.7 mcg	123%
Vitamin E	48.4 mg	21.1 mg	322%
Vitamin K	232 mcg	101 mcg	193%
Thiamin (B1)	0.016 mg	0.007 mg	1%
Riboflavin (B2)	0.06 mg	0.026 mg	5%
Niacin (B3)	0.037 mg	0.016 mg	0%
Vitamin B6	8.59 mg	3.75 mg	505%
Folate	2.29 mcg	1 mcg	1%
Vitamin B12	24.7 mcg	10.8 mcg	1031%
Choline	23.4 mg	10.2 mg	4%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171038(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.