Margarine-like, vegetable oil spread, stick or tub, sweetened
1 tablespoon (14 g): 75 kcal, 0 g protein, 2.3 g carbohydrate and 7.3 g fat.
Log 1 tablespoon (14 g) to todayCompare with another food
Nutrition Facts
Serving size1 tablespoon (14 g)
Amount per serving
Calories70
% Daily Value*
| Total Fat 7g | 9% |
|---|---|
| Saturated Fat 1g | 6% |
| Trans Fat — | |
| Cholesterol 0mg | 0% |
| Sodium 75mg | 3% |
| Total Carbohydrate 2g | 1% |
| Dietary Fiber 0g | 0% |
| Total Sugars 2g | |
| Includes Added Sugars ≤2g | ≤5% |
| Protein 0g | 0% |
| Vitamin D 0mcg | 0% |
| Calcium 0mg | 0% |
| Iron 0mg | 0% |
| Potassium 0mg | 0% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 1 tablespoon (14 g) gives you
Low in cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
0% protein · 12% carbohydrate · 88% fat
- Protein
- 0 g 0%
- Carbs
- 2 g 12%
- Fat
- 7 g 88%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 5% of foods
- Protein: none
- Total fat: less than 3% of foods
- Carbohydrate: more than 65% of foods
- Dietary fiber: none
- Total sugars: less than 14% of foods
- Sodium: less than 15% of foods
All nutrients (36)
Amounts for 1 tablespoon (14 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 74.8 kcal | 534 kcal | |
| Protein | 0 g | 0 g | 0% |
| Carbohydrate | 2.34 g | 16.7 g | 1% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 2.34 g | 16.7 g | |
| Water | 4.2 g | 30 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 7.28 g | 52 g | 9% |
| Saturated fat | 1.17 g | 8.35 g | 6% |
| Monounsaturated fat | 2.38 g | 17 g | |
| Polyunsaturated fat | 3.33 g | 23.8 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 0 mg | 0 mg | 0% |
| Iron | 0 mg | 0 mg | 0% |
| Magnesium | 0 mg | 0 mg | 0% |
| Phosphorus | 2.24 mg | 16 mg | 0% |
| Potassium | 4.2 mg | 30 mg | 0% |
| Sodium | 75.9 mg | 542 mg | 3% |
| Zinc | 0 mg | 0 mg | 0% |
| Copper | 0 mg | 0 mg | 0% |
| Selenium | 0 mcg | 0 mcg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 115 mcg | 819 mcg | 13% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Vitamin E | 0.7 mg | 5 mg | 5% |
| Vitamin K | 13 mcg | 93 mcg | 11% |
| Thiamin (B1) | 0 mg | 0 mg | 0% |
| Riboflavin (B2) | 0 mg | 0 mg | 0% |
| Niacin (B3) | 0 mg | 0 mg | 0% |
| Vitamin B6 | 0 mg | 0 mg | 0% |
| Folate | 0 mcg | 0 mcg | 0% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
| Choline | 1.74 mg | 12.4 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
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Sources
- USDA FoodData Central record 169860(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.