Mayonnaise, low sodium, low calorie or diet
1 cup (224 g): 517 kcal, 0.7 g protein, 35.8 g carbohydrate and 43 g fat.
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Nutrition Facts
Serving size1 cup (224 g)
Amount per serving
Calories520
% Daily Value*
| Total Fat 43g | 55% |
|---|---|
| Saturated Fat 7g | 37% |
| Trans Fat — | |
| Cholesterol 55mg | 18% |
| Sodium 250mg | 11% |
| Total Carbohydrate 36g | 13% |
| Dietary Fiber 0g | 0% |
| Total Sugars 9g | |
| Includes Added Sugars ≤9g | ≤19% |
| Protein <1g | 1% |
| Vitamin D 0mcg | 0% |
| Calcium 0mg | 0% |
| Iron 0mg | 0% |
| Potassium 20mg | 0% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 1 cup (224 g) gives you
High in Vitamin E (96% DV), Vitamin K (46% DV)
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
0% protein · 27% carbohydrate · 73% fat
- Protein
- 1 g 1%
- Carbs
- 36 g 27%
- Fat
- 43 g 73%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 39% of foods
- Protein: more than 8% of foods
- Total fat: less than 16% of foods
- Carbohydrate: more than 64% of foods
- Dietary fiber: none
- Total sugars: less than 33% of foods
- Sodium: less than 40% of foods
All nutrients (37)
Amounts for 1 cup (224 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 517 kcal | 231 kcal | |
| Protein | 0.672 g | 0.3 g | 1% |
| Carbohydrate | 35.8 g | 16 g | 13% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 9.41 g | 4.2 g | |
| Water | 140 g | 62.7 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 43 g | 19.2 g | 55% |
| Saturated fat | 7.39 g | 3.3 g | 37% |
| Monounsaturated fat | 10.1 g | 4.5 g | |
| Polyunsaturated fat | 23.7 g | 10.6 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 53.8 mg | 24 mg | 18% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 0 mg | 0 mg | 0% |
| Iron | 0 mg | 0 mg | 0% |
| Magnesium | 0 mg | 0 mg | 0% |
| Phosphorus | 0 mg | 0 mg | 0% |
| Potassium | 22.4 mg | 10 mg | 0% |
| Sodium | 246 mg | 110 mg | 11% |
| Zinc | 0.246 mg | 0.11 mg | 2% |
| Copper | 0 mg | 0 mg | 0% |
| Manganese | 0 mg | 0 mg | 0% |
| Selenium | 3.58 mcg | 1.6 mcg | 7% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 0 mcg | 0 mcg | 0% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Vitamin E | 14.4 mg | 6.43 mg | 96% |
| Vitamin K | 55.3 mcg | 24.7 mcg | 46% |
| Thiamin (B1) | 0 mg | 0 mg | 0% |
| Riboflavin (B2) | 0.022 mg | 0.01 mg | 2% |
| Niacin (B3) | 0 mg | 0 mg | 0% |
| Vitamin B6 | 0 mg | 0 mg | 0% |
| Folate | 0 mcg | 0 mcg | 0% |
| Vitamin B12 | 0.134 mcg | 0.06 mcg | 6% |
| Choline | 19 mg | 8.5 mg | 3% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
Similar foods
- Margarine-like, vegetable oil spread, stick or tub, sweetened
- Margarine-like, vegetable oil-butter spread, reduced calorie, tub, with salt
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- Mayonnaise dressing, no cholesterol
- Mayonnaise, Regular
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- Mayonnaise, reduced fat, with olive oil
- Mayonnaise, reduced-calorie or diet, cholesterol-free
- Oil, PAM cooking spray, original
- Oil, almond
Sources
- USDA FoodData Central record 168115(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.