Mayonnaise, made with tofu

1 cup (240 g): 773 kcal, 14.3 g protein, 7.3 g carbohydrate and 76.3 g fat.

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Nutrition Facts

Serving size1 cup (240 g)

Amount per serving

Calories770

% Daily Value*

Total Fat 76g	98%
Saturated Fat 7g	35%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 1860mg	81%
Total Carbohydrate 7g	3%
Dietary Fiber 3g	9%
Total Sugars 2g
Includes Added Sugars ≤2g	≤4%
Protein 14g	29%
Vitamin D 0mcg	0%
Calcium 130mg	10%
Iron 0.6mg	4%
Potassium 160mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (240 g) gives you

High in Protein (29% DV), Magnesium (30% DV), Copper (24% DV), Manganese (42% DV), Vitamin E (38% DV), Vitamin K (107% DV)

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

7% protein · 4% carbohydrate · 89% fat

Protein: 14 g 7%
Carbs: 7 g 4%
Fat: 76 g 89%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 25% of foods
Protein: more than 41% of foods
Total fat: less than 7% of foods
Carbohydrate: more than 38% of foods
Dietary fiber: more than 58% of foods
Total sugars: less than 55% of foods
Sodium: less than 9% of foods

All nutrients (39)

Amounts for 1 cup (240 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	773 kcal	322 kcal
Protein	14.3 g	5.95 g	29%
Carbohydrate	7.34 g	3.06 g	3%
Dietary fiber	2.64 g	1.1 g	9%
Total sugars	2.04 g	0.85 g
Water	135 g	56.3 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	76.3 g	31.8 g	98%
Saturated fat	7.01 g	2.92 g	35%
Trans fat	0.367 g	0.153 g
Monounsaturated fat	12.6 g	5.25 g
Polyunsaturated fat	39.8 g	16.6 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	127 mg	53 mg	10%
Iron	0.648 mg	0.27 mg	4%
Magnesium	125 mg	52 mg	30%
Phosphorus	118 mg	49 mg	9%
Potassium	158 mg	66 mg	3%
Sodium	1855 mg	773 mg	81%
Zinc	0.96 mg	0.4 mg	9%
Copper	0.216 mg	0.09 mg	24%
Manganese	0.958 mg	0.399 mg	42%
Selenium	3.84 mcg	1.6 mcg	7%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	4.8 mcg	2 mcg	1%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	5.76 mg	2.4 mg	38%
Vitamin K	128 mcg	53.4 mcg	107%
Thiamin (B1)	0.12 mg	0.05 mg	10%
Riboflavin (B2)	0.096 mg	0.04 mg	7%
Niacin (B3)	0.216 mg	0.09 mg	1%
Pantothenic acid (B5)	0.298 mg	0.124 mg	6%
Vitamin B6	0.048 mg	0.02 mg	3%
Folate	19.2 mcg	8 mcg	5%
Vitamin B12	0 mcg	0 mcg	0%
Choline	62.9 mg	26.2 mg	11%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 167695(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.