Margarine-like, vegetable oil spread, stick or tub, sweetened

100 g: 534 kcal, 0 g protein, 16.7 g carbohydrate and 52 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories530

% Daily Value*

Total Fat 52g	67%
Saturated Fat 8g	42%
Trans Fat —
Cholesterol 0mg	0%
Sodium 540mg	24%
Total Carbohydrate 17g	6%
Dietary Fiber 0g	0%
Total Sugars 17g
Includes Added Sugars ≤17g	≤33%
Protein 0g	0%
Vitamin D 0mcg	0%
Calcium 0mg	0%
Iron 0mg	0%
Potassium 30mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Vitamin A (91% DV), Vitamin E (33% DV), Vitamin K (78% DV)

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

0% protein · 12% carbohydrate · 88% fat

Protein: 0 g 0%
Carbs: 17 g 12%
Fat: 52 g 88%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 5% of foods
Protein: none
Total fat: less than 3% of foods
Carbohydrate: more than 65% of foods
Dietary fiber: none
Total sugars: less than 14% of foods
Sodium: less than 15% of foods

All nutrients (36)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	534 kcal	534 kcal
Protein	0 g	0 g	0%
Carbohydrate	16.7 g	16.7 g	6%
Dietary fiber	0 g	0 g	0%
Total sugars	16.7 g	16.7 g
Water	30 g	30 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	52 g	52 g	67%
Saturated fat	8.35 g	8.35 g	42%
Monounsaturated fat	17 g	17 g
Polyunsaturated fat	23.8 g	23.8 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	0 mg	0 mg	0%
Iron	0 mg	0 mg	0%
Magnesium	0 mg	0 mg	0%
Phosphorus	16 mg	16 mg	1%
Potassium	30 mg	30 mg	1%
Sodium	542 mg	542 mg	24%
Zinc	0 mg	0 mg	0%
Copper	0 mg	0 mg	0%
Selenium	0 mcg	0 mcg	0%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	819 mcg	819 mcg	91%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	5 mg	5 mg	33%
Vitamin K	93 mcg	93 mcg	78%
Thiamin (B1)	0 mg	0 mg	0%
Riboflavin (B2)	0 mg	0 mg	0%
Niacin (B3)	0 mg	0 mg	0%
Vitamin B6	0 mg	0 mg	0%
Folate	0 mcg	0 mcg	0%
Vitamin B12	0 mcg	0 mcg	0%
Choline	12.4 mg	12.4 mg	2%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169860(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.