McDONALD'S, RANCH SNACK WRAP, Crispy
1 wrap (133 g): 366 kcal, 15.3 g protein, 30.9 g carbohydrate and 20.1 g fat.
Log 1 wrap (133 g) to todayCompare with another food
Nutrition Facts
Serving size1 wrap (133 g)
Amount per serving
Calories370
% Daily Value*
| Total Fat 20g | 26% |
|---|---|
| Saturated Fat 5g | 26% |
| Trans Fat 0g | |
| Cholesterol 40mg | 13% |
| Sodium 810mg | 35% |
| Total Carbohydrate 31g | 11% |
| Dietary Fiber 2g | 6% |
| Total Sugars 3g | |
| Includes Added Sugars ≤3g | ≤7% |
| Protein 15g | 31% |
| Vitamin D — | |
| Calcium 120mg | 10% |
| Iron 2mg | 10% |
| Potassium 230mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 1 wrap (133 g) gives you
High in Protein (31% DV), Phosphorus (20% DV), Selenium (46% DV), Riboflavin (B2) (24% DV), Niacin (B3) (29% DV)
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
17% protein · 34% carbohydrate · 49% fat
- Protein
- 15 g 17%
- Carbs
- 31 g 34%
- Fat
- 20 g 49%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 31% of foods
- Protein: more than 56% of foods
- Total fat: less than 22% of foods
- Carbohydrate: more than 72% of foods
- Dietary fiber: more than 61% of foods
- Total sugars: less than 43% of foods
- Sodium: less than 13% of foods
All nutrients (35)
Amounts for 1 wrap (133 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 366 kcal | 275 kcal | |
| Protein | 15.3 g | 11.5 g | 31% |
| Carbohydrate | 30.9 g | 23.2 g | 11% |
| Dietary fiber | 1.73 g | 1.3 g | 6% |
| Total sugars | 3.3 g | 2.48 g | |
| Starch | 27 g | 20.3 g | |
| Water | 63.7 g | 47.9 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 20.1 g | 15.1 g | 26% |
| Saturated fat | 5.1 g | 3.84 g | 26% |
| Trans fat | 0.192 g | 0.144 g | |
| Monounsaturated fat | 5.86 g | 4.41 g | |
| Polyunsaturated fat | 6.55 g | 4.93 g | |
| Omega-3 ALA | 0.609 g | 0.458 g | |
| Omega-3 EPA | 0.005 g | 0.004 g | |
| Omega-3 DHA | 0.004 g | 0.003 g | |
| Cholesterol | 38.6 mg | 29 mg | 13% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 117 mg | 88 mg | 9% |
| Iron | 1.96 mg | 1.47 mg | 11% |
| Magnesium | 25.3 mg | 19 mg | 6% |
| Phosphorus | 247 mg | 186 mg | 20% |
| Potassium | 230 mg | 173 mg | 5% |
| Sodium | 807 mg | 607 mg | 35% |
| Zinc | 0.958 mg | 0.72 mg | 9% |
| Copper | 0.092 mg | 0.069 mg | 10% |
| Manganese | 0.358 mg | 0.269 mg | 16% |
| Selenium | 25.5 mcg | 19.2 mcg | 46% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 31.9 mcg | 24 mcg | 4% |
| Vitamin C | 0.399 mg | 0.3 mg | 0% |
| Vitamin E | 1.61 mg | 1.21 mg | 11% |
| Thiamin (B1) | 0.226 mg | 0.17 mg | 19% |
| Riboflavin (B2) | 0.315 mg | 0.237 mg | 24% |
| Niacin (B3) | 4.69 mg | 3.52 mg | 29% |
| Vitamin B6 | 0.221 mg | 0.166 mg | 13% |
| Folate | 47.9 mcg | 36 mcg | 12% |
| Choline | 38 mg | 28.6 mg | 7% |
Similar foods
- McDONALD'S, McCHICKEN Sandwich (without mayonnaise)
- McDONALD'S, McFLURRY with M&M'S CANDIES
- McDONALD'S, McFLURRY with OREO cookies
- McDONALD'S, QUARTER POUNDER
- McDONALD'S, QUARTER POUNDER with Cheese
- McDONALD'S, RANCH SNACK WRAP, Grilled
- McDONALD'S, Sausage Biscuit
- McDONALD'S, Sausage Biscuit with Egg
- McDONALD'S, Sausage Burrito
- McDONALD'S, Sausage McGRIDDLES
Sources
- USDA FoodData Central record 170777(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.