basalfitstage
Recipe

McDONALD'S, Sausage Biscuit with Egg

1 item, 5.7 oz (163 g): 507 kcal, 18.4 g protein, 31.4 g carbohydrate and 36.3 g fat.

Log 1 item, 5.7 oz (163 g) to today

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Nutrition Facts

Serving size1 item, 5.7 oz (163 g)

Amount per serving

Calories510

% Daily Value*

Total Fat 36g47%
Saturated Fat 14g70%
Trans Fat —
Cholesterol 250mg83%
Sodium 1080mg47%
Total Carbohydrate 31g11%
Dietary Fiber 1g5%
Total Sugars 2g
Includes Added Sugars ≤2g≤5%
Protein 18g37%
Vitamin D —
Calcium 90mg8%
Iron 3.3mg20%
Potassium 270mg6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 item, 5.7 oz (163 g) gives you

High in Protein (37% DV), Phosphorus (40% DV), Thiamin (B1) (42% DV), Riboflavin (B2) (48% DV), Niacin (B3) (30% DV), Pantothenic acid (B5) (23% DV), Folate (35% DV), Vitamin B12 (41% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

14% protein · 24% carbohydrate · 62% fat

Protein
18 g 14%
Carbs
31 g 24%
Fat
36 g 62%

Compared with other foods

Per 100 g, against every food in USDA's data.

  • Calories: less than 26% of foods
  • Protein: more than 56% of foods
  • Total fat: less than 13% of foods
  • Carbohydrate: more than 68% of foods
  • Dietary fiber: more than 54% of foods
  • Total sugars: less than 50% of foods
  • Sodium: less than 11% of foods

All nutrients (30)

Amounts for 1 item, 5.7 oz (163 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
NutrientPortion100 g% DV
Calories507 kcal311 kcal
Protein18.4 g11.3 g37%
Carbohydrate31.4 g19.3 g11%
Dietary fiber1.3 g0.8 g5%
Total sugars2.33 g1.43 g
Water72.7 g44.6 g
Fats and fatty acids (5)
NutrientPortion100 g% DV
Total fat36.3 g22.3 g47%
Saturated fat14.1 g8.63 g70%
Monounsaturated fat12.6 g7.75 g
Polyunsaturated fat5.17 g3.17 g
Cholesterol248 mg152 mg83%
Minerals (9)
NutrientPortion100 g% DV
Calcium94.5 mg58 mg7%
Iron3.31 mg2.03 mg18%
Magnesium21.2 mg13 mg5%
Phosphorus494 mg303 mg40%
Potassium269 mg165 mg6%
Sodium1082 mg664 mg47%
Zinc1.7 mg1.04 mg15%
Copper0.127 mg0.078 mg14%
Manganese0.212 mg0.13 mg9%
Vitamins (10)
NutrientPortion100 g% DV
Vitamin A104 mcg64 mcg12%
Vitamin C0 mg0 mg0%
Vitamin E1.6 mg0.98 mg11%
Thiamin (B1)0.502 mg0.308 mg42%
Riboflavin (B2)0.621 mg0.381 mg48%
Niacin (B3)4.84 mg2.97 mg30%
Pantothenic acid (B5)1.17 mg0.716 mg23%
Vitamin B60.235 mg0.144 mg14%
Folate139 mcg85 mcg35%
Vitamin B120.978 mcg0.6 mcg41%

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