McDONALD'S, RANCH SNACK WRAP, Grilled

1 wrap (123 g): 273 kcal, 16.9 g protein, 22.7 g carbohydrate and 12.7 g fat.

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Nutrition Facts

Serving size1 wrap (123 g)

Amount per serving

Calories270

% Daily Value*

Total Fat 13g	16%
Saturated Fat 4g	21%
Trans Fat 0g
Cholesterol 50mg	17%
Sodium 710mg	31%
Total Carbohydrate 23g	8%
Dietary Fiber 1g	4%
Total Sugars 2g
Includes Added Sugars ≤2g	≤4%
Protein 17g	34%
Vitamin D —
Calcium 110mg	8%
Iron 1.8mg	10%
Potassium 240mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 wrap (123 g) gives you

High in Protein (34% DV), Selenium (51% DV), Riboflavin (B2) (22% DV), Niacin (B3) (41% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

25% protein · 33% carbohydrate · 42% fat

Protein: 17 g 25%
Carbs: 23 g 33%
Fat: 13 g 42%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 41% of foods
Protein: more than 61% of foods
Total fat: less than 32% of foods
Carbohydrate: more than 66% of foods
Dietary fiber: more than 55% of foods
Total sugars: less than 49% of foods
Sodium: less than 14% of foods

All nutrients (36)

Amounts for 1 wrap (123 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	273 kcal	222 kcal
Protein	16.9 g	13.8 g	34%
Carbohydrate	22.7 g	18.4 g	8%
Dietary fiber	1.11 g	0.9 g	4%
Total sugars	1.88 g	1.53 g
Starch	21.6 g	17.6 g
Water	67.9 g	55.2 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	12.7 g	10.3 g	16%
Saturated fat	4.14 g	3.36 g	21%
Trans fat	0.16 g	0.13 g
Monounsaturated fat	2.84 g	2.31 g
Polyunsaturated fat	4.2 g	3.42 g
Omega-3 ALA	0.448 g	0.364 g
Omega-3 EPA	0.005 g	0.004 g
Omega-3 DHA	0.004 g	0.003 g
Cholesterol	50.4 mg	41 mg	17%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	114 mg	93 mg	9%
Iron	1.78 mg	1.45 mg	10%
Magnesium	24.6 mg	20 mg	6%
Phosphorus	226 mg	184 mg	18%
Potassium	236 mg	192 mg	5%
Sodium	710 mg	577 mg	31%
Zinc	0.947 mg	0.77 mg	9%
Copper	0.076 mg	0.062 mg	8%
Manganese	0.257 mg	0.209 mg	11%
Selenium	28.3 mcg	23 mcg	51%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	32 mcg	26 mcg	4%
Vitamin C	0.492 mg	0.4 mg	1%
Thiamin (B1)	0.209 mg	0.17 mg	17%
Riboflavin (B2)	0.287 mg	0.233 mg	22%
Niacin (B3)	6.56 mg	5.33 mg	41%
Pantothenic acid (B5)	0.726 mg	0.59 mg	15%
Vitamin B6	0.239 mg	0.194 mg	14%
Folate	55.4 mcg	45 mcg	14%
Vitamin B12	0.246 mcg	0.2 mcg	10%
Choline	42.6 mg	34.6 mg	8%

Similar foods

Sources

USDA FoodData Central record 170778(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.