McDONALD'S, Sausage McMUFFIN

1 item, 4 oz (115 g): 383 kcal, 14.6 g protein, 28.2 g carbohydrate and 24.2 g fat.

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Nutrition Facts

Serving size1 item, 4 oz (115 g)

Amount per serving

Calories380

% Daily Value*

Total Fat 24g	31%
Saturated Fat 8g	42%
Trans Fat —
Cholesterol 45mg	15%
Sodium 800mg	35%
Total Carbohydrate 28g	10%
Dietary Fiber 2g	6%
Total Sugars 2g
Includes Added Sugars ≤2g	≤4%
Protein 15g	29%
Vitamin D —
Calcium 260mg	20%
Iron 2.3mg	15%
Potassium 220mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 item, 4 oz (115 g) gives you

High in Protein (29% DV), Calcium (20% DV), Thiamin (B1) (33% DV), Riboflavin (B2) (25% DV), Niacin (B3) (30% DV), Folate (20% DV), Vitamin B12 (22% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

15% protein · 29% carbohydrate · 56% fat

Protein: 15 g 15%
Carbs: 28 g 29%
Fat: 24 g 56%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 23% of foods
Protein: more than 59% of foods
Total fat: less than 14% of foods
Carbohydrate: more than 73% of foods
Dietary fiber: more than 62% of foods
Total sugars: less than 46% of foods
Sodium: less than 11% of foods

All nutrients (29)

Amounts for 1 item, 4 oz (115 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	383 kcal	333 kcal
Protein	14.6 g	12.7 g	29%
Carbohydrate	28.2 g	24.5 g	10%
Dietary fiber	1.61 g	1.4 g	6%
Total sugars	2.22 g	1.93 g
Water	44.8 g	38.9 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	24.2 g	21.1 g	31%
Saturated fat	8.34 g	7.25 g	42%
Monounsaturated fat	8.91 g	7.75 g
Polyunsaturated fat	3.72 g	3.23 g
Cholesterol	44.9 mg	39 mg	15%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	258 mg	224 mg	20%
Iron	2.35 mg	2.04 mg	13%
Magnesium	24.1 mg	21 mg	6%
Phosphorus	187 mg	163 mg	15%
Potassium	216 mg	188 mg	5%
Sodium	797 mg	693 mg	35%
Zinc	1.47 mg	1.28 mg	13%
Copper	0.105 mg	0.091 mg	12%
Manganese	0.292 mg	0.254 mg	13%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin C	0 mg	0 mg	0%
Vitamin E	0.322 mg	0.28 mg	2%
Thiamin (B1)	0.399 mg	0.347 mg	33%
Riboflavin (B2)	0.331 mg	0.288 mg	25%
Niacin (B3)	4.81 mg	4.18 mg	30%
Pantothenic acid (B5)	0.637 mg	0.554 mg	13%
Vitamin B6	0.176 mg	0.153 mg	10%
Folate	79.3 mcg	69 mcg	20%
Vitamin B12	0.517 mcg	0.45 mcg	22%

Similar foods

Sources

USDA FoodData Central record 173308(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.