McDONALD'S, Sausage McMUFFIN
100 g: 333 kcal, 12.7 g protein, 24.5 g carbohydrate and 21.1 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories330
% Daily Value*
| Total Fat 21g | 27% |
|---|---|
| Saturated Fat 7g | 36% |
| Trans Fat — | |
| Cholesterol 40mg | 13% |
| Sodium 690mg | 30% |
| Total Carbohydrate 25g | 9% |
| Dietary Fiber 1g | 5% |
| Total Sugars 2g | |
| Includes Added Sugars ≤2g | ≤4% |
| Protein 13g | 25% |
| Vitamin D — | |
| Calcium 220mg | 15% |
| Iron 2mg | 10% |
| Potassium 190mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Protein (25% DV), Thiamin (B1) (29% DV), Riboflavin (B2) (22% DV), Niacin (B3) (26% DV)
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
15% protein · 29% carbohydrate · 56% fat
- Protein
- 13 g 15%
- Carbs
- 25 g 29%
- Fat
- 21 g 56%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 23% of foods
- Protein: more than 59% of foods
- Total fat: less than 14% of foods
- Carbohydrate: more than 73% of foods
- Dietary fiber: more than 62% of foods
- Total sugars: less than 46% of foods
- Sodium: less than 11% of foods
All nutrients (29)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 333 kcal | 333 kcal | |
| Protein | 12.7 g | 12.7 g | 25% |
| Carbohydrate | 24.5 g | 24.5 g | 9% |
| Dietary fiber | 1.4 g | 1.4 g | 5% |
| Total sugars | 1.93 g | 1.93 g | |
| Water | 38.9 g | 38.9 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 21.1 g | 21.1 g | 27% |
| Saturated fat | 7.25 g | 7.25 g | 36% |
| Monounsaturated fat | 7.75 g | 7.75 g | |
| Polyunsaturated fat | 3.23 g | 3.23 g | |
| Cholesterol | 39 mg | 39 mg | 13% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 224 mg | 224 mg | 17% |
| Iron | 2.04 mg | 2.04 mg | 11% |
| Magnesium | 21 mg | 21 mg | 5% |
| Phosphorus | 163 mg | 163 mg | 13% |
| Potassium | 188 mg | 188 mg | 4% |
| Sodium | 693 mg | 693 mg | 30% |
| Zinc | 1.28 mg | 1.28 mg | 12% |
| Copper | 0.091 mg | 0.091 mg | 10% |
| Manganese | 0.254 mg | 0.254 mg | 11% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin E | 0.28 mg | 0.28 mg | 2% |
| Thiamin (B1) | 0.347 mg | 0.347 mg | 29% |
| Riboflavin (B2) | 0.288 mg | 0.288 mg | 22% |
| Niacin (B3) | 4.18 mg | 4.18 mg | 26% |
| Pantothenic acid (B5) | 0.554 mg | 0.554 mg | 11% |
| Vitamin B6 | 0.153 mg | 0.153 mg | 9% |
| Folate | 69 mcg | 69 mcg | 17% |
| Vitamin B12 | 0.45 mcg | 0.45 mcg | 19% |
Similar foods
- McDONALD'S, RANCH SNACK WRAP, Grilled
- McDONALD'S, Sausage Biscuit
- McDONALD'S, Sausage Biscuit with Egg
- McDONALD'S, Sausage Burrito
- McDONALD'S, Sausage McGRIDDLES
- McDONALD'S, Sausage McMUFFIN with Egg
- McDONALD'S, Sausage, Egg & Cheese McGRIDDLES
- McDONALD'S, Side Salad
- McDONALD'S, Southern Style Chicken Biscuit
- McDONALD'S, Strawberry Sundae
Sources
- USDA FoodData Central record 173308(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.