Melon, banana (Navajo)
100 g: 21 kcal, 0.8 g protein, 4.1 g carbohydrate and 0.2 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories20
% Daily Value*
| Total Fat 0g | 0% |
|---|---|
| Saturated Fat — | |
| Trans Fat — | |
| Cholesterol — | |
| Sodium 10mg | 0% |
| Total Carbohydrate 4g | 1% |
| Dietary Fiber 0g | 1% |
| Total Sugars 3g | |
| Includes Added Sugars ≤3g | ≤7% |
| Protein <1g | 2% |
| Vitamin D — | |
| Calcium 10mg | 0% |
| Iron 0.2mg | 0% |
| Potassium 140mg | 2% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
Low in total fat, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
16% protein · 76% carbohydrate · 8% fat
- Protein
- 1 g 16%
- Carbs
- 4 g 76%
- Fat
- 0 g 8%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 96% of foods
- Protein: more than 14% of foods
- Total fat: less than 87% of foods
- Carbohydrate: more than 41% of foods
- Dietary fiber: more than 48% of foods
- Total sugars: less than 38% of foods
- Sodium: less than 82% of foods
All nutrients (27)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 21 kcal | 21 kcal | |
| Protein | 0.84 g | 0.84 g | 2% |
| Carbohydrate | 4.06 g | 4.06 g | 1% |
| Dietary fiber | 0.3 g | 0.3 g | 1% |
| Total sugars | 3.36 g | 3.36 g | |
| Starch | 0 g | 0 g | |
| Water | 94.7 g | 94.7 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 0.2 g | 0.2 g | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 13 mg | 13 mg | 1% |
| Iron | 0.21 mg | 0.21 mg | 1% |
| Magnesium | 10 mg | 10 mg | 2% |
| Phosphorus | 9 mg | 9 mg | 1% |
| Potassium | 140 mg | 140 mg | 3% |
| Sodium | 11 mg | 11 mg | 0% |
| Zinc | 0.14 mg | 0.14 mg | 1% |
| Copper | 0.035 mg | 0.035 mg | 4% |
| Manganese | 0.036 mg | 0.036 mg | 2% |
| Selenium | 0.4 mcg | 0.4 mcg | 1% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 8.1 mg | 8.1 mg | 9% |
| Vitamin E | 0 mg | 0 mg | 0% |
| Vitamin K | 4.9 mcg | 4.9 mcg | 4% |
| Thiamin (B1) | 0.02 mg | 0.02 mg | 2% |
| Riboflavin (B2) | 0.018 mg | 0.018 mg | 1% |
| Niacin (B3) | 0.46 mg | 0.46 mg | 3% |
| Pantothenic acid (B5) | 0.07 mg | 0.07 mg | 1% |
| Vitamin B6 | 0.05 mg | 0.05 mg | 3% |
| Folate | 20 mcg | 20 mcg | 5% |
Similar foods
- Hazelnuts, beaked (Northern Plains Indians)
- Huckleberries, raw (Alaska Native)
- Lambsquarters, raw (Northern Plains Indians)
- Lambsquarters, steamed (Northern Plains Indians)
- Mashu roots, raw (Alaska Native)
- Moose, liver, braised (Alaska Native)
- Moose, meat, raw (Alaska Native)
- Mouse nuts, roots (Alaska Native)
- Mouse nuts, seedlings (Alaska Native)
- Mush, blue corn with ash (Navajo)
Sources
- USDA FoodData Central record 167629(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.