Lambsquarters, steamed (Northern Plains Indians)
1 cup (65 g): 31 kcal, 2.6 g protein, 4.9 g carbohydrate and 0.1 g fat.
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Nutrition Facts
Serving size1 cup (65 g)
Amount per serving
Calories30
% Daily Value*
| Total Fat 0g | 0% |
|---|---|
| Saturated Fat — | |
| Trans Fat — | |
| Cholesterol — | |
| Sodium 0mg | 0% |
| Total Carbohydrate 5g | 2% |
| Dietary Fiber 3g | 12% |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 3g | 5% |
| Vitamin D — | |
| Calcium 230mg | 15% |
| Iron 0.7mg | 4% |
| Potassium 700mg | 15% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 1 cup (65 g) gives you
High in Magnesium (25% DV), Manganese (44% DV)
Low in total fat, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
34% protein · 63% carbohydrate · 3% fat
- Protein
- 3 g 34%
- Carbs
- 5 g 63%
- Fat
- 0 g 3%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 87% of foods
- Protein: more than 35% of foods
- Total fat: less than 89% of foods
- Carbohydrate: more than 50% of foods
- Dietary fiber: more than 89% of foods
- Sodium: less than 90% of foods
All nutrients (21)
Amounts for 1 cup (65 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 31.2 kcal | 48 kcal | |
| Protein | 2.64 g | 4.06 g | 5% |
| Carbohydrate | 4.86 g | 7.47 g | 2% |
| Dietary fiber | 3.38 g | 5.2 g | 12% |
| Water | 55.3 g | 85 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 0.104 g | 0.16 g | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 227 mg | 349 mg | 17% |
| Iron | 0.748 mg | 1.15 mg | 4% |
| Magnesium | 107 mg | 164 mg | 25% |
| Phosphorus | 36.4 mg | 56 mg | 3% |
| Potassium | 696 mg | 1070 mg | 15% |
| Sodium | 2.6 mg | 4 mg | 0% |
| Zinc | 0.396 mg | 0.61 mg | 4% |
| Copper | 0.065 mg | 0.1 mg | 7% |
| Manganese | 1.01 mg | 1.56 mg | 44% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 126 mcg | 194 mcg | 14% |
| Vitamin C | 3.19 mg | 4.9 mg | 4% |
| Thiamin (B1) | 0.031 mg | 0.047 mg | 3% |
| Riboflavin (B2) | 0.176 mg | 0.27 mg | 14% |
| Niacin (B3) | 0.405 mg | 0.623 mg | 3% |
| Vitamin B6 | 0.151 mg | 0.232 mg | 9% |
Similar foods
- Frybread, made with lard (Apache)
- Frybread, made with lard (Navajo)
- Hazelnuts, beaked (Northern Plains Indians)
- Huckleberries, raw (Alaska Native)
- Lambsquarters, raw (Northern Plains Indians)
- Mashu roots, raw (Alaska Native)
- Melon, banana (Navajo)
- Moose, liver, braised (Alaska Native)
- Moose, meat, raw (Alaska Native)
- Mouse nuts, roots (Alaska Native)
Sources
- USDA FoodData Central record 169815(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.