Frybread, made with lard (Navajo)
1 piece (152 g): 502 kcal, 10.2 g protein, 73.4 g carbohydrate and 18.6 g fat.
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Nutrition Facts
Serving size1 piece (152 g)
Amount per serving
Calories500
% Daily Value*
| Total Fat 19g | 24% |
|---|---|
| Saturated Fat 7g | 35% |
| Trans Fat — | |
| Cholesterol 10mg | 4% |
| Sodium 500mg | 22% |
| Total Carbohydrate 73g | 27% |
| Dietary Fiber — | |
| Total Sugars 3g | |
| Includes Added Sugars ≤3g | ≤6% |
| Protein 10g | 20% |
| Vitamin D — | |
| Calcium 90mg | 6% |
| Iron 6.1mg | 35% |
| Potassium 120mg | 2% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 1 piece (152 g) gives you
High in Protein (20% DV), Iron (34% DV), Manganese (20% DV), Selenium (51% DV), Thiamin (B1) (54% DV), Riboflavin (B2) (25% DV), Niacin (B3) (44% DV), Folate (74% DV)
Low in cholesterol
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
8% protein · 59% carbohydrate · 33% fat
- Protein
- 10 g 8%
- Carbs
- 73 g 59%
- Fat
- 19 g 33%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 24% of foods
- Protein: more than 43% of foods
- Total fat: less than 28% of foods
- Carbohydrate: more than 82% of foods
- Total sugars: less than 46% of foods
- Sodium: less than 26% of foods
All nutrients (31)
Amounts for 1 piece (152 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 502 kcal | 330 kcal | |
| Protein | 10.2 g | 6.69 g | 20% |
| Carbohydrate | 73.4 g | 48.3 g | 27% |
| Total sugars | 3.09 g | 2.03 g | |
| Starch | 65.1 g | 42.9 g | |
| Water | 48 g | 31.6 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 18.6 g | 12.2 g | 24% |
| Saturated fat | 7.02 g | 4.62 g | 35% |
| Monounsaturated fat | 6.7 g | 4.41 g | |
| Polyunsaturated fat | 1.6 g | 1.05 g | |
| Omega-3 ALA | 0.078 g | 0.051 g | |
| Cholesterol | 10.6 mg | 7 mg | 4% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 86.6 mg | 57 mg | 7% |
| Iron | 6.14 mg | 4.04 mg | 34% |
| Magnesium | 27.4 mg | 18 mg | 7% |
| Phosphorus | 187 mg | 123 mg | 15% |
| Potassium | 117 mg | 77 mg | 2% |
| Sodium | 500 mg | 329 mg | 22% |
| Zinc | 0.532 mg | 0.35 mg | 5% |
| Copper | 0.138 mg | 0.091 mg | 15% |
| Manganese | 0.451 mg | 0.297 mg | 20% |
| Selenium | 28.3 mcg | 18.6 mcg | 51% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin E | 0 mg | 0 mg | 0% |
| Vitamin K | 1.22 mcg | 0.8 mcg | 1% |
| Thiamin (B1) | 0.654 mg | 0.43 mg | 54% |
| Riboflavin (B2) | 0.33 mg | 0.217 mg | 25% |
| Niacin (B3) | 7 mg | 4.6 mg | 44% |
| Pantothenic acid (B5) | 0.249 mg | 0.164 mg | 5% |
| Vitamin B6 | 0.058 mg | 0.038 mg | 3% |
| Folate | 298 mcg | 196 mcg | 74% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
Similar foods
- Fish, whitefish, broad, liver (Alaska Native)
- Fish, whitefish, dried (Alaska Native)
- Fish, whitefish, eggs (Alaska Native)
- Fish, whitefish, mixed species, raw (Alaska Native)
- Frybread, made with lard (Apache)
- Hazelnuts, beaked (Northern Plains Indians)
- Huckleberries, raw (Alaska Native)
- Lambsquarters, raw (Northern Plains Indians)
- Lambsquarters, steamed (Northern Plains Indians)
- Mashu roots, raw (Alaska Native)
Sources
- USDA FoodData Central record 167635(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.