Fish, whitefish, eggs (Alaska Native)

100 g: 104 kcal, 14.7 g protein, 4.9 g carbohydrate and 2.9 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories100

% Daily Value*

Total Fat 3g	4%
Saturated Fat 0g	2%
Trans Fat —
Cholesterol 440mg	146%
Sodium 160mg	7%
Total Carbohydrate 5g	2%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 15g	29%
Vitamin D —
Calcium 50mg	4%
Iron 6mg	35%
Potassium 190mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (29% DV), Iron (33% DV), Phosphorus (24% DV), Copper (24% DV), Selenium (169% DV), Riboflavin (B2) (31% DV), Pantothenic acid (B5) (21% DV), Vitamin B12 (2350% DV), Choline (45% DV)

Low in added sugars, total fat, saturated fat

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

56% protein · 19% carbohydrate · 25% fat

Protein: 15 g 56%
Carbs: 5 g 19%
Fat: 3 g 25%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 71% of foods
Protein: more than 63% of foods
Total fat: less than 61% of foods
Carbohydrate: more than 44% of foods
Dietary fiber: none
Total sugars: none
Sodium: less than 37% of foods

All nutrients (57)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (8)
Nutrient	Portion	100 g	% DV
Calories	104 kcal	104 kcal
Protein	14.7 g	14.7 g	29%
Carbohydrate	4.89 g	4.89 g	2%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Starch	0 g	0 g
Water	76.2 g	76.2 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	2.88 g	2.88 g	4%
Saturated fat	0.496 g	0.496 g	2%
Monounsaturated fat	1.05 g	1.05 g
Polyunsaturated fat	1.07 g	1.07 g
Omega-3 EPA	0.225 g	0.225 g
Omega-3 DHA	0.33 g	0.33 g
Cholesterol	439 mg	439 mg	146%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	46 mg	46 mg	4%
Iron	5.95 mg	5.95 mg	33%
Magnesium	30 mg	30 mg	7%
Phosphorus	306 mg	306 mg	24%
Potassium	190 mg	190 mg	4%
Sodium	160 mg	160 mg	7%
Zinc	2.1 mg	2.1 mg	19%
Copper	0.22 mg	0.22 mg	24%
Manganese	0.22 mg	0.22 mg	10%
Selenium	92.8 mcg	92.8 mcg	169%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	91 mcg	91 mcg	10%
Vitamin C	12 mg	12 mg	13%
Vitamin E	2.68 mg	2.68 mg	18%
Vitamin K	0.6 mcg	0.6 mcg	1%
Thiamin (B1)	0.088 mg	0.088 mg	7%
Riboflavin (B2)	0.403 mg	0.403 mg	31%
Niacin (B3)	0.956 mg	0.956 mg	6%
Pantothenic acid (B5)	1.06 mg	1.06 mg	21%
Vitamin B6	0.159 mg	0.159 mg	9%
Folate	53 mcg	53 mcg	13%
Vitamin B12	56.4 mcg	56.4 mcg	2350%
Choline	248 mg	248 mg	45%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.28 g	0.28 g
Threonine	1.01 g	1.01 g
Isoleucine	1.07 g	1.07 g
Leucine	1.64 g	1.64 g
Lysine	1.6 g	1.6 g
Methionine	0.56 g	0.56 g
Cystine	0.23 g	0.23 g
Phenylalanine	0.9 g	0.9 g
Tyrosine	0.76 g	0.76 g
Valine	1.28 g	1.28 g
Arginine	1.06 g	1.06 g
Histidine	0.53 g	0.53 g
Alanine	1.64 g	1.64 g
Aspartic acid	1.58 g	1.58 g
Glutamic acid	2.18 g	2.18 g
Glycine	0.5 g	0.5 g
Proline	1.1 g	1.1 g
Serine	1.18 g	1.18 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 167643(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.