Fish, whitefish, dried (Alaska Native)
100 g: 371 kcal, 62.4 g protein, 0 g carbohydrate and 13.4 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories370
% Daily Value*
| Total Fat 13g | 17% |
|---|---|
| Saturated Fat 3g | 14% |
| Trans Fat — | |
| Cholesterol 265mg | 89% |
| Sodium 200mg | 9% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 62g | 125% |
| Vitamin D — | |
| Calcium 810mg | 60% |
| Iron 4.1mg | 25% |
| Potassium 1080mg | 25% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Protein (125% DV), Calcium (62% DV), Iron (23% DV), Magnesium (20% DV), Phosphorus (83% DV), Potassium (23% DV), Zinc (45% DV), Copper (20% DV), Selenium (205% DV), Riboflavin (B2) (34% DV), Niacin (B3) (70% DV), Pantothenic acid (B5) (51% DV), Vitamin B6 (21% DV), Vitamin B12 (767% DV), Choline (37% DV)
Low in added sugars
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
67% protein · 0% carbohydrate · 33% fat
- Protein
- 62 g 67%
- Carbs
- 0 g 0%
- Fat
- 13 g 33%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 17% of foods
- Protein: more than 100% of foods
- Total fat: less than 25% of foods
- Carbohydrate: none
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 35% of foods
All nutrients (57)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 371 kcal | 371 kcal | |
| Protein | 62.4 g | 62.4 g | 125% |
| Carbohydrate | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Starch | 0 g | 0 g | |
| Water | 20.6 g | 20.6 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 13.4 g | 13.4 g | 17% |
| Saturated fat | 2.85 g | 2.85 g | 14% |
| Monounsaturated fat | 4.38 g | 4.38 g | |
| Polyunsaturated fat | 2.16 g | 2.16 g | |
| Omega-3 EPA | 0.42 g | 0.42 g | |
| Omega-3 DHA | 0.65 g | 0.65 g | |
| Cholesterol | 266 mg | 266 mg | 89% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 810 mg | 810 mg | 62% |
| Iron | 4.1 mg | 4.1 mg | 23% |
| Magnesium | 85 mg | 85 mg | 20% |
| Phosphorus | 1040 mg | 1040 mg | 83% |
| Potassium | 1080 mg | 1080 mg | 23% |
| Sodium | 200 mg | 200 mg | 9% |
| Zinc | 5 mg | 5 mg | 45% |
| Copper | 0.18 mg | 0.18 mg | 20% |
| Manganese | 0.23 mg | 0.23 mg | 10% |
| Selenium | 113 mcg | 113 mcg | 205% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 39 mcg | 39 mcg | 4% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin E | 0.66 mg | 0.66 mg | 4% |
| Vitamin K | 1.3 mcg | 1.3 mcg | 1% |
| Thiamin (B1) | 0.053 mg | 0.053 mg | 4% |
| Riboflavin (B2) | 0.438 mg | 0.438 mg | 34% |
| Niacin (B3) | 11.2 mg | 11.2 mg | 70% |
| Pantothenic acid (B5) | 2.57 mg | 2.57 mg | 51% |
| Vitamin B6 | 0.365 mg | 0.365 mg | 21% |
| Folate | 11 mcg | 11 mcg | 3% |
| Vitamin B12 | 18.4 mcg | 18.4 mcg | 767% |
| Choline | 206 mg | 206 mg | 37% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.58 g | 0.58 g | |
| Threonine | 2.47 g | 2.47 g | |
| Isoleucine | 2.26 g | 2.26 g | |
| Leucine | 4.11 g | 4.11 g | |
| Lysine | 4.77 g | 4.77 g | |
| Methionine | 1.74 g | 1.74 g | |
| Cystine | 0.5 g | 0.5 g | |
| Phenylalanine | 2.34 g | 2.34 g | |
| Tyrosine | 1.74 g | 1.74 g | |
| Valine | 2.61 g | 2.61 g | |
| Arginine | 3.61 g | 3.61 g | |
| Histidine | 1.3 g | 1.3 g | |
| Alanine | 3.78 g | 3.78 g | |
| Aspartic acid | 5.67 g | 5.67 g | |
| Glutamic acid | 8.1 g | 8.1 g | |
| Glycine | 4.37 g | 4.37 g | |
| Proline | 2.98 g | 2.98 g | |
| Serine | 2.34 g | 2.34 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
Similar foods
- Fish, salmon, sockeye (red), raw (Alaska Native)
- Fish, salmon, tipnuk, fermented (Alaska Native)
- Fish, sheefish, raw (Alaska Native)
- Fish, whitefish, broad, head, eyes, cheeks and soft bones (Alaska Native)
- Fish, whitefish, broad, liver (Alaska Native)
- Fish, whitefish, eggs (Alaska Native)
- Fish, whitefish, mixed species, raw (Alaska Native)
- Frybread, made with lard (Apache)
- Frybread, made with lard (Navajo)
- Hazelnuts, beaked (Northern Plains Indians)
Sources
- USDA FoodData Central record 168052(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.