Fish, whitefish, broad, liver (Alaska Native)
100 g: 104 kcal, 11 g protein, 5.1 g carbohydrate and 4.4 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories100
% Daily Value*
| Total Fat 4.5g | 6% |
|---|---|
| Saturated Fat — | |
| Trans Fat — | |
| Cholesterol — | |
| Sodium — | |
| Total Carbohydrate 5g | 2% |
| Dietary Fiber — | |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 11g | 22% |
| Vitamin D — | |
| Calcium 50mg | 4% |
| Iron 8.6mg | 50% |
| Potassium — |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Protein (22% DV), Iron (48% DV), Phosphorus (24% DV), Riboflavin (B2) (42% DV)
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
42% protein · 20% carbohydrate · 38% fat
- Protein
- 11 g 42%
- Carbs
- 5 g 20%
- Fat
- 4 g 38%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 71% of foods
- Protein: more than 55% of foods
- Total fat: less than 52% of foods
- Carbohydrate: more than 44% of foods
All nutrients (11)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 104 kcal | 104 kcal | |
| Protein | 11 g | 11 g | 22% |
| Carbohydrate | 5.1 g | 5.1 g | 2% |
| Water | 76.1 g | 76.1 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 4.4 g | 4.4 g | 6% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 53 mg | 53 mg | 4% |
| Iron | 8.6 mg | 8.6 mg | 48% |
| Phosphorus | 297 mg | 297 mg | 24% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Thiamin (B1) | 0.18 mg | 0.18 mg | 15% |
| Riboflavin (B2) | 0.54 mg | 0.54 mg | 42% |
| Niacin (B3) | 2.7 mg | 2.7 mg | 17% |
Similar foods
- Fish, salmon, red, canned, bones removed (Alaska Native)
- Fish, salmon, sockeye (red), raw (Alaska Native)
- Fish, salmon, tipnuk, fermented (Alaska Native)
- Fish, sheefish, raw (Alaska Native)
- Fish, whitefish, broad, head, eyes, cheeks and soft bones (Alaska Native)
- Fish, whitefish, dried (Alaska Native)
- Fish, whitefish, eggs (Alaska Native)
- Fish, whitefish, mixed species, raw (Alaska Native)
- Frybread, made with lard (Apache)
- Frybread, made with lard (Navajo)
Sources
- USDA FoodData Central record 167626(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.