Frybread, made with lard (Apache)
100 g: 309 kcal, 8.4 g protein, 46 g carbohydrate and 10.1 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories310
% Daily Value*
| Total Fat 10g | 13% |
|---|---|
| Saturated Fat 3.5g | 18% |
| Trans Fat — | |
| Cholesterol <5mg | 1% |
| Sodium 670mg | 29% |
| Total Carbohydrate 46g | 17% |
| Dietary Fiber 2g | 6% |
| Total Sugars 2g | |
| Includes Added Sugars ≤2g | ≤3% |
| Protein 8g | 17% |
| Vitamin D — | |
| Calcium 50mg | 4% |
| Iron 3.4mg | 20% |
| Potassium 80mg | 0% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Thiamin (B1) (44% DV), Riboflavin (B2) (20% DV), Niacin (B3) (27% DV), Folate (44% DV)
Low in cholesterol
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
11% protein · 60% carbohydrate · 29% fat
- Protein
- 8 g 11%
- Carbs
- 46 g 60%
- Fat
- 10 g 30%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 26% of foods
- Protein: more than 48% of foods
- Total fat: less than 33% of foods
- Carbohydrate: more than 82% of foods
- Dietary fiber: more than 66% of foods
- Total sugars: less than 49% of foods
- Sodium: less than 11% of foods
All nutrients (31)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 309 kcal | 309 kcal | |
| Protein | 8.38 g | 8.38 g | 17% |
| Carbohydrate | 46 g | 46 g | 17% |
| Dietary fiber | 1.7 g | 1.7 g | 6% |
| Total sugars | 1.54 g | 1.54 g | |
| Starch | 43.3 g | 43.3 g | |
| Water | 33.1 g | 33.1 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 10.1 g | 10.1 g | 13% |
| Saturated fat | 3.63 g | 3.63 g | 18% |
| Monounsaturated fat | 3.5 g | 3.5 g | |
| Polyunsaturated fat | 1.31 g | 1.31 g | |
| Omega-3 ALA | 0.075 g | 0.075 g | |
| Cholesterol | 4 mg | 4 mg | 1% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 52 mg | 52 mg | 4% |
| Iron | 3.43 mg | 3.43 mg | 19% |
| Magnesium | 19 mg | 19 mg | 5% |
| Phosphorus | 112 mg | 112 mg | 9% |
| Potassium | 75 mg | 75 mg | 2% |
| Sodium | 671 mg | 671 mg | 29% |
| Zinc | 0.47 mg | 0.47 mg | 4% |
| Copper | 0.096 mg | 0.096 mg | 11% |
| Manganese | 0.405 mg | 0.405 mg | 18% |
| Selenium | 6.5 mcg | 6.5 mcg | 12% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin E | 0.09 mg | 0.09 mg | 1% |
| Vitamin K | 0 mcg | 0 mcg | 0% |
| Thiamin (B1) | 0.531 mg | 0.531 mg | 44% |
| Riboflavin (B2) | 0.264 mg | 0.264 mg | 20% |
| Niacin (B3) | 4.33 mg | 4.33 mg | 27% |
| Vitamin B6 | 0.068 mg | 0.068 mg | 4% |
| Folate | 177 mcg | 177 mcg | 44% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
Similar foods
- Fish, whitefish, broad, head, eyes, cheeks and soft bones (Alaska Native)
- Fish, whitefish, broad, liver (Alaska Native)
- Fish, whitefish, dried (Alaska Native)
- Fish, whitefish, eggs (Alaska Native)
- Fish, whitefish, mixed species, raw (Alaska Native)
- Frybread, made with lard (Navajo)
- Hazelnuts, beaked (Northern Plains Indians)
- Huckleberries, raw (Alaska Native)
- Lambsquarters, raw (Northern Plains Indians)
- Lambsquarters, steamed (Northern Plains Indians)
Sources
- USDA FoodData Central record 167655(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.