Hazelnuts, beaked (Northern Plains Indians)
100 g: 628 kcal, 14.9 g protein, 23 g carbohydrate and 53 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories630
% Daily Value*
| Total Fat 53g | 68% |
|---|---|
| Saturated Fat — | |
| Trans Fat — | |
| Cholesterol — | |
| Sodium 0mg | 0% |
| Total Carbohydrate 23g | 8% |
| Dietary Fiber 10g | 35% |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 15g | 30% |
| Vitamin D — | |
| Calcium 440mg | 35% |
| Iron 3.1mg | 15% |
| Potassium 740mg | 15% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Protein (30% DV), Dietary fiber (35% DV), Calcium (34% DV), Magnesium (56% DV), Phosphorus (33% DV), Copper (133% DV), Manganese (330% DV), Thiamin (B1) (40% DV), Niacin (B3) (20% DV), Vitamin B6 (32% DV)
Low in sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
9% protein · 15% carbohydrate · 76% fat
- Protein
- 15 g 9%
- Carbs
- 23 g 15%
- Fat
- 53 g 76%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 2% of foods
- Protein: more than 63% of foods
- Total fat: less than 3% of foods
- Carbohydrate: more than 72% of foods
- Dietary fiber: more than 96% of foods
- Sodium: less than 94% of foods
All nutrients (19)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 628 kcal | 628 kcal | |
| Protein | 14.9 g | 14.9 g | 30% |
| Carbohydrate | 23 g | 23 g | 8% |
| Dietary fiber | 9.8 g | 9.8 g | 35% |
| Water | 5.92 g | 5.92 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 53 g | 53 g | 68% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 441 mg | 441 mg | 34% |
| Iron | 3.12 mg | 3.12 mg | 17% |
| Magnesium | 235 mg | 235 mg | 56% |
| Phosphorus | 411 mg | 411 mg | 33% |
| Potassium | 738 mg | 738 mg | 16% |
| Sodium | 2 mg | 2 mg | 0% |
| Zinc | 2.06 mg | 2.06 mg | 19% |
| Copper | 1.2 mg | 1.2 mg | 133% |
| Manganese | 7.6 mg | 7.6 mg | 330% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Thiamin (B1) | 0.48 mg | 0.48 mg | 40% |
| Riboflavin (B2) | 0.16 mg | 0.16 mg | 12% |
| Niacin (B3) | 3.19 mg | 3.19 mg | 20% |
| Vitamin B6 | 0.55 mg | 0.55 mg | 32% |
Similar foods
- Fish, whitefish, dried (Alaska Native)
- Fish, whitefish, eggs (Alaska Native)
- Fish, whitefish, mixed species, raw (Alaska Native)
- Frybread, made with lard (Apache)
- Frybread, made with lard (Navajo)
- Huckleberries, raw (Alaska Native)
- Lambsquarters, raw (Northern Plains Indians)
- Lambsquarters, steamed (Northern Plains Indians)
- Mashu roots, raw (Alaska Native)
- Melon, banana (Navajo)
Sources
- USDA FoodData Central record 169827(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.