Fish, whitefish, broad, head, eyes, cheeks and soft bones (Alaska Native)
100 g: 107 kcal, 18.6 g protein, 0 g carbohydrate and 3.6 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories110
% Daily Value*
| Total Fat 3.5g | 5% |
|---|---|
| Saturated Fat — | |
| Trans Fat — | |
| Cholesterol — | |
| Sodium — | |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber — | |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 19g | 37% |
| Vitamin D — | |
| Calcium — | |
| Iron 3.9mg | 20% |
| Potassium — |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Protein (37% DV), Iron (22% DV)
Low in total fat
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
70% protein · 0% carbohydrate · 30% fat
- Protein
- 19 g 70%
- Carbs
- 0 g 0%
- Fat
- 4 g 30%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 71% of foods
- Protein: more than 70% of foods
- Total fat: less than 56% of foods
- Carbohydrate: none
All nutrients (7)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 107 kcal | 107 kcal | |
| Protein | 18.6 g | 18.6 g | 37% |
| Carbohydrate | 0 g | 0 g | 0% |
| Water | 76.3 g | 76.3 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 3.6 g | 3.6 g | 5% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Iron | 3.9 mg | 3.9 mg | 22% |
| Phosphorus | 242 mg | 242 mg | 19% |
Similar foods
- Fish, salmon, red, (sockeye), kippered (Alaska Native)
- Fish, salmon, red, canned, bones removed (Alaska Native)
- Fish, salmon, sockeye (red), raw (Alaska Native)
- Fish, salmon, tipnuk, fermented (Alaska Native)
- Fish, sheefish, raw (Alaska Native)
- Fish, whitefish, broad, liver (Alaska Native)
- Fish, whitefish, dried (Alaska Native)
- Fish, whitefish, eggs (Alaska Native)
- Fish, whitefish, mixed species, raw (Alaska Native)
- Frybread, made with lard (Apache)
Sources
- USDA FoodData Central record 168034(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.