Frybread, made with lard (Navajo)
100 g: 330 kcal, 6.7 g protein, 48.3 g carbohydrate and 12.2 g fat.
Log 100 g to todayCompare with another food
Nutrition Facts
Serving size100 g
Amount per serving
Calories330
% Daily Value*
| Total Fat 12g | 16% |
|---|---|
| Saturated Fat 4.5g | 23% |
| Trans Fat — | |
| Cholesterol 5mg | 2% |
| Sodium 330mg | 14% |
| Total Carbohydrate 48g | 18% |
| Dietary Fiber — | |
| Total Sugars 2g | |
| Includes Added Sugars ≤2g | ≤4% |
| Protein 7g | 13% |
| Vitamin D — | |
| Calcium 60mg | 4% |
| Iron 4mg | 20% |
| Potassium 80mg | 0% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Iron (22% DV), Selenium (34% DV), Thiamin (B1) (36% DV), Niacin (B3) (29% DV), Folate (49% DV)
Low in cholesterol
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
8% protein · 59% carbohydrate · 33% fat
- Protein
- 7 g 8%
- Carbs
- 48 g 59%
- Fat
- 12 g 33%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 24% of foods
- Protein: more than 43% of foods
- Total fat: less than 28% of foods
- Carbohydrate: more than 82% of foods
- Total sugars: less than 46% of foods
- Sodium: less than 26% of foods
All nutrients (31)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 330 kcal | 330 kcal | |
| Protein | 6.69 g | 6.69 g | 13% |
| Carbohydrate | 48.3 g | 48.3 g | 18% |
| Total sugars | 2.03 g | 2.03 g | |
| Starch | 42.9 g | 42.9 g | |
| Water | 31.6 g | 31.6 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 12.2 g | 12.2 g | 16% |
| Saturated fat | 4.62 g | 4.62 g | 23% |
| Monounsaturated fat | 4.41 g | 4.41 g | |
| Polyunsaturated fat | 1.05 g | 1.05 g | |
| Omega-3 ALA | 0.051 g | 0.051 g | |
| Cholesterol | 7 mg | 7 mg | 2% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 57 mg | 57 mg | 4% |
| Iron | 4.04 mg | 4.04 mg | 22% |
| Magnesium | 18 mg | 18 mg | 4% |
| Phosphorus | 123 mg | 123 mg | 10% |
| Potassium | 77 mg | 77 mg | 2% |
| Sodium | 329 mg | 329 mg | 14% |
| Zinc | 0.35 mg | 0.35 mg | 3% |
| Copper | 0.091 mg | 0.091 mg | 10% |
| Manganese | 0.297 mg | 0.297 mg | 13% |
| Selenium | 18.6 mcg | 18.6 mcg | 34% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin E | 0 mg | 0 mg | 0% |
| Vitamin K | 0.8 mcg | 0.8 mcg | 1% |
| Thiamin (B1) | 0.43 mg | 0.43 mg | 36% |
| Riboflavin (B2) | 0.217 mg | 0.217 mg | 17% |
| Niacin (B3) | 4.6 mg | 4.6 mg | 29% |
| Pantothenic acid (B5) | 0.164 mg | 0.164 mg | 3% |
| Vitamin B6 | 0.038 mg | 0.038 mg | 2% |
| Folate | 196 mcg | 196 mcg | 49% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
Similar foods
- Fish, whitefish, broad, liver (Alaska Native)
- Fish, whitefish, dried (Alaska Native)
- Fish, whitefish, eggs (Alaska Native)
- Fish, whitefish, mixed species, raw (Alaska Native)
- Frybread, made with lard (Apache)
- Hazelnuts, beaked (Northern Plains Indians)
- Huckleberries, raw (Alaska Native)
- Lambsquarters, raw (Northern Plains Indians)
- Lambsquarters, steamed (Northern Plains Indians)
- Mashu roots, raw (Alaska Native)
Sources
- USDA FoodData Central record 167635(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.