Milk, chocolate beverage, hot cocoa, homemade

100 g: 77 kcal, 3.5 g protein, 10.7 g carbohydrate and 2.3 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories80

% Daily Value*

Total Fat 2.5g	3%
Saturated Fat 1.5g	7%
Trans Fat 0g
Cholesterol 10mg	3%
Sodium 45mg	2%
Total Carbohydrate 11g	4%
Dietary Fiber 1g	4%
Total Sugars 10g
Includes Added Sugars ≤10g	≤19%
Protein 4g	7%
Vitamin D 1.1mcg	6%
Calcium 110mg	8%
Iron 0.4mg	2%
Potassium 200mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Vitamin B12 (20% DV)

Low in total fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

18% protein · 55% carbohydrate · 27% fat

Protein: 4 g 18%
Carbs: 11 g 55%
Fat: 2 g 27%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 78% of foods
Protein: more than 33% of foods
Total fat: less than 63% of foods
Carbohydrate: more than 56% of foods
Dietary fiber: more than 57% of foods
Total sugars: less than 21% of foods
Sodium: less than 70% of foods

All nutrients (57)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	77 kcal	77 kcal
Protein	3.52 g	3.52 g	7%
Carbohydrate	10.7 g	10.7 g	4%
Dietary fiber	1 g	1 g	4%
Total sugars	9.66 g	9.66 g
Water	82.5 g	82.5 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	2.34 g	2.34 g	3%
Saturated fat	1.43 g	1.43 g	7%
Trans fat	0.078 g	0.078 g
Monounsaturated fat	0.677 g	0.677 g
Polyunsaturated fat	0.084 g	0.084 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	8 mg	8 mg	3%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	114 mg	114 mg	9%
Iron	0.42 mg	0.42 mg	2%
Magnesium	23 mg	23 mg	5%
Phosphorus	105 mg	105 mg	8%
Potassium	197 mg	197 mg	4%
Sodium	44 mg	44 mg	2%
Zinc	0.63 mg	0.63 mg	6%
Copper	0.103 mg	0.103 mg	11%
Manganese	0.013 mg	0.013 mg	1%
Selenium	2.7 mcg	2.7 mcg	5%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	51 mcg	51 mcg	6%
Vitamin C	0.2 mg	0.2 mg	0%
Vitamin D	1.1 mcg	1.1 mcg	6%
Vitamin E	0.03 mg	0.03 mg	0%
Vitamin K	0.2 mcg	0.2 mcg	0%
Thiamin (B1)	0.039 mg	0.039 mg	3%
Riboflavin (B2)	0.182 mg	0.182 mg	14%
Niacin (B3)	0.133 mg	0.133 mg	1%
Pantothenic acid (B5)	0.328 mg	0.328 mg	7%
Vitamin B6	0.04 mg	0.04 mg	2%
Folate	5 mcg	5 mcg	1%
Vitamin B12	0.49 mcg	0.49 mcg	20%
Choline	15.6 mg	15.6 mg	3%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.037 g	0.037 g
Threonine	0.095 g	0.095 g
Isoleucine	0.169 g	0.169 g
Leucine	0.305 g	0.305 g
Lysine	0.215 g	0.215 g
Methionine	0.076 g	0.076 g
Cystine	0.099 g	0.099 g
Phenylalanine	0.15 g	0.15 g
Tyrosine	0.141 g	0.141 g
Valine	0.201 g	0.201 g
Arginine	0.099 g	0.099 g
Histidine	0.067 g	0.067 g
Alanine	0.102 g	0.102 g
Aspartic acid	0.276 g	0.276 g
Glutamic acid	0.719 g	0.719 g
Glycine	0.056 g	0.056 g
Proline	0.34 g	0.34 g
Serine	0.184 g	0.184 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	2 mg	2 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171277(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.