Milk, chocolate beverage, hot cocoa, homemade

1 fl oz (31 g): 24 kcal, 1.1 g protein, 3.4 g carbohydrate and 0.7 g fat.

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Nutrition Facts

Serving size1 fl oz (31 g)

Amount per serving

Calories25

% Daily Value*

Total Fat 0.5g	1%
Saturated Fat 0g	2%
Trans Fat 0g
Cholesterol <5mg	1%
Sodium 15mg	1%
Total Carbohydrate 3g	1%
Dietary Fiber 0g	1%
Total Sugars 3g
Includes Added Sugars ≤3g	≤6%
Protein 1g	2%
Vitamin D 0.3mcg	0%
Calcium 40mg	2%
Iron 0.1mg	0%
Potassium 60mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 fl oz (31 g) gives you

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

18% protein · 55% carbohydrate · 27% fat

Protein: 1 g 18%
Carbs: 3 g 55%
Fat: 1 g 27%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 78% of foods
Protein: more than 33% of foods
Total fat: less than 63% of foods
Carbohydrate: more than 56% of foods
Dietary fiber: more than 57% of foods
Total sugars: less than 21% of foods
Sodium: less than 70% of foods

All nutrients (57)

Amounts for 1 fl oz (31 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	24 kcal	77 kcal
Protein	1.1 g	3.52 g	2%
Carbohydrate	3.35 g	10.7 g	1%
Dietary fiber	0.312 g	1 g	1%
Total sugars	3.01 g	9.66 g
Water	25.7 g	82.5 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.73 g	2.34 g	1%
Saturated fat	0.446 g	1.43 g	2%
Trans fat	0.024 g	0.078 g
Monounsaturated fat	0.211 g	0.677 g
Polyunsaturated fat	0.026 g	0.084 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	2.5 mg	8 mg	1%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	35.6 mg	114 mg	3%
Iron	0.131 mg	0.42 mg	1%
Magnesium	7.18 mg	23 mg	2%
Phosphorus	32.8 mg	105 mg	3%
Potassium	61.5 mg	197 mg	1%
Sodium	13.7 mg	44 mg	1%
Zinc	0.197 mg	0.63 mg	2%
Copper	0.032 mg	0.103 mg	4%
Manganese	0.004 mg	0.013 mg	0%
Selenium	0.842 mcg	2.7 mcg	2%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	15.9 mcg	51 mcg	2%
Vitamin C	0.062 mg	0.2 mg	0%
Vitamin D	0.343 mcg	1.1 mcg	2%
Vitamin E	0.009 mg	0.03 mg	0%
Vitamin K	0.062 mcg	0.2 mcg	0%
Thiamin (B1)	0.012 mg	0.039 mg	1%
Riboflavin (B2)	0.057 mg	0.182 mg	4%
Niacin (B3)	0.041 mg	0.133 mg	0%
Pantothenic acid (B5)	0.102 mg	0.328 mg	2%
Vitamin B6	0.012 mg	0.04 mg	1%
Folate	1.56 mcg	5 mcg	0%
Vitamin B12	0.153 mcg	0.49 mcg	6%
Choline	4.87 mg	15.6 mg	1%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.012 g	0.037 g
Threonine	0.03 g	0.095 g
Isoleucine	0.053 g	0.169 g
Leucine	0.095 g	0.305 g
Lysine	0.067 g	0.215 g
Methionine	0.024 g	0.076 g
Cystine	0.031 g	0.099 g
Phenylalanine	0.047 g	0.15 g
Tyrosine	0.044 g	0.141 g
Valine	0.063 g	0.201 g
Arginine	0.031 g	0.099 g
Histidine	0.021 g	0.067 g
Alanine	0.032 g	0.102 g
Aspartic acid	0.086 g	0.276 g
Glutamic acid	0.224 g	0.719 g
Glycine	0.017 g	0.056 g
Proline	0.106 g	0.34 g
Serine	0.057 g	0.184 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0.624 mg	2 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171277(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.