Milk, chocolate, fat free, with added vitamin A and vitamin D

1 fl oz (31 g): 21 kcal, 1.1 g protein, 4.2 g carbohydrate and 0 g fat.

Compare with another food

Nutrition Facts

Serving size1 fl oz (31 g)

Amount per serving

Calories20

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 25mg	1%
Total Carbohydrate 4g	2%
Dietary Fiber 0g	0%
Total Sugars 3g
Includes Added Sugars ≤3g	≤5%
Protein 1g	2%
Vitamin D 0.3mcg	0%
Calcium 40mg	4%
Iron 0.1mg	0%
Potassium 60mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 fl oz (31 g) gives you

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

20% protein · 80% carbohydrate · 0% fat

Protein: 1 g 20%
Carbs: 4 g 80%
Fat: 0 g 0%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 81% of foods
Protein: more than 32% of foods
Total fat: none
Carbohydrate: more than 60% of foods
Dietary fiber: none
Total sugars: less than 23% of foods
Sodium: less than 47% of foods

All nutrients (39)

Amounts for 1 fl oz (31 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	20.9 kcal	67 kcal
Protein	1.06 g	3.39 g	2%
Carbohydrate	4.2 g	13.5 g	2%
Dietary fiber	0 g	0 g	0%
Total sugars	2.62 g	8.39 g
Water	25.7 g	82.3 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0 g	0 g	0%
Saturated fat	0 g	0 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0 g	0 g
Polyunsaturated fat	0 g	0 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0.624 mg	2 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	39.6 mg	127 mg	3%
Iron	0.084 mg	0.27 mg	0%
Magnesium	4.06 mg	13 mg	1%
Phosphorus	31.5 mg	101 mg	3%
Potassium	56.8 mg	182 mg	1%
Sodium	24.6 mg	79 mg	1%
Zinc	0.128 mg	0.41 mg	1%
Copper	0.023 mg	0.075 mg	3%
Manganese	0.019 mg	0.062 mg	1%
Selenium	0.593 mcg	1.9 mcg	1%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	20 mcg	64 mcg	2%
Vitamin C	0.312 mg	1 mg	0%
Vitamin D	0.343 mcg	1.1 mcg	2%
Vitamin E	0.012 mg	0.04 mg	0%
Vitamin K	0.062 mcg	0.2 mcg	0%
Thiamin (B1)	0.014 mg	0.045 mg	1%
Riboflavin (B2)	0.052 mg	0.166 mg	4%
Niacin (B3)	0.051 mg	0.164 mg	0%
Pantothenic acid (B5)	0.094 mg	0.302 mg	2%
Vitamin B6	0.007 mg	0.024 mg	0%
Folate	0.624 mcg	2 mcg	0%
Vitamin B12	0.1 mcg	0.32 mcg	4%
Choline	4.87 mg	15.6 mg	1%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0.312 mg	1 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171303(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.