Milk, chocolate, fat free, with added vitamin A and vitamin D

1 quart (1000 g): 670 kcal, 33.9 g protein, 134.6 g carbohydrate and 0 g fat.

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Nutrition Facts

Serving size1 quart (1000 g)

Amount per serving

Calories670

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 20mg	7%
Sodium 790mg	34%
Total Carbohydrate 135g	49%
Dietary Fiber 0g	0%
Total Sugars 84g
Includes Added Sugars ≤84g	≤168%
Protein 34g	68%
Vitamin D 11mcg	60%
Calcium 1270mg	100%
Iron 2.7mg	15%
Potassium 1820mg	40%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 quart (1000 g) gives you

High in Protein (68% DV), Calcium (98% DV), Magnesium (31% DV), Phosphorus (81% DV), Potassium (39% DV), Zinc (37% DV), Copper (83% DV), Manganese (27% DV), Selenium (35% DV), Vitamin A (71% DV), Vitamin D (55% DV), Thiamin (B1) (38% DV), Riboflavin (B2) (128% DV), Pantothenic acid (B5) (60% DV), Vitamin B12 (133% DV), Choline (28% DV)

Low in total fat, saturated fat

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

20% protein · 80% carbohydrate · 0% fat

Protein: 34 g 20%
Carbs: 135 g 80%
Fat: 0 g 0%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 81% of foods
Protein: more than 32% of foods
Total fat: none
Carbohydrate: more than 60% of foods
Dietary fiber: none
Total sugars: less than 23% of foods
Sodium: less than 47% of foods

All nutrients (39)

Amounts for 1 quart (1000 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	670 kcal	67 kcal
Protein	33.9 g	3.39 g	68%
Carbohydrate	135 g	13.5 g	49%
Dietary fiber	0 g	0 g	0%
Total sugars	83.9 g	8.39 g
Water	823 g	82.3 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0 g	0 g	0%
Saturated fat	0 g	0 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0 g	0 g
Polyunsaturated fat	0 g	0 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	20 mg	2 mg	7%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	1270 mg	127 mg	98%
Iron	2.7 mg	0.27 mg	15%
Magnesium	130 mg	13 mg	31%
Phosphorus	1010 mg	101 mg	81%
Potassium	1820 mg	182 mg	39%
Sodium	790 mg	79 mg	34%
Zinc	4.1 mg	0.41 mg	37%
Copper	0.75 mg	0.075 mg	83%
Manganese	0.62 mg	0.062 mg	27%
Selenium	19 mcg	1.9 mcg	35%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	640 mcg	64 mcg	71%
Vitamin C	10 mg	1 mg	11%
Vitamin D	11 mcg	1.1 mcg	55%
Vitamin E	0.4 mg	0.04 mg	3%
Vitamin K	2 mcg	0.2 mcg	2%
Thiamin (B1)	0.45 mg	0.045 mg	38%
Riboflavin (B2)	1.66 mg	0.166 mg	128%
Niacin (B3)	1.64 mg	0.164 mg	10%
Pantothenic acid (B5)	3.02 mg	0.302 mg	60%
Vitamin B6	0.24 mg	0.024 mg	14%
Folate	20 mcg	2 mcg	5%
Vitamin B12	3.2 mcg	0.32 mcg	133%
Choline	156 mg	15.6 mg	28%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	10 mg	1 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171303(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.