Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D

100 g: 83 kcal, 3.2 g protein, 10.3 g carbohydrate and 3.4 g fat.

Compare with another food

Nutrition Facts

Serving size100 g

Amount per serving

Calories80

% Daily Value*

Total Fat 3.5g	4%
Saturated Fat 2g	11%
Trans Fat —
Cholesterol 10mg	4%
Sodium 60mg	3%
Total Carbohydrate 10g	4%
Dietary Fiber <1g	3%
Total Sugars 10g
Includes Added Sugars ≤10g	≤19%
Protein 3g	6%
Vitamin D 1.3mcg	6%
Calcium 110mg	8%
Iron 0.2mg	0%
Potassium 170mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

Low in total fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

15% protein · 49% carbohydrate · 36% fat

Protein: 3 g 15%
Carbs: 10 g 49%
Fat: 3 g 36%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 76% of foods
Protein: more than 31% of foods
Total fat: less than 58% of foods
Carbohydrate: more than 55% of foods
Dietary fiber: more than 54% of foods
Total sugars: less than 21% of foods
Sodium: less than 59% of foods

All nutrients (56)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	83 kcal	83 kcal
Protein	3.17 g	3.17 g	6%
Carbohydrate	10.3 g	10.3 g	4%
Dietary fiber	0.8 g	0.8 g	3%
Total sugars	9.54 g	9.54 g
Water	82.3 g	82.3 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	3.39 g	3.39 g	4%
Saturated fat	2.1 g	2.1 g	11%
Monounsaturated fat	0.99 g	0.99 g
Polyunsaturated fat	0.124 g	0.124 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	12 mg	12 mg	4%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	112 mg	112 mg	9%
Iron	0.24 mg	0.24 mg	1%
Magnesium	13 mg	13 mg	3%
Phosphorus	101 mg	101 mg	8%
Potassium	167 mg	167 mg	4%
Sodium	60 mg	60 mg	3%
Zinc	0.41 mg	0.41 mg	4%
Copper	0.065 mg	0.065 mg	7%
Manganese	0.077 mg	0.077 mg	3%
Selenium	1.9 mcg	1.9 mcg	3%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	27 mcg	27 mcg	3%
Vitamin C	0.9 mg	0.9 mg	1%
Vitamin D	1.3 mcg	1.3 mcg	7%
Vitamin E	0.07 mg	0.07 mg	0%
Vitamin K	0.3 mcg	0.3 mcg	0%
Thiamin (B1)	0.037 mg	0.037 mg	3%
Riboflavin (B2)	0.162 mg	0.162 mg	12%
Niacin (B3)	0.125 mg	0.125 mg	1%
Pantothenic acid (B5)	0.295 mg	0.295 mg	6%
Vitamin B6	0.04 mg	0.04 mg	2%
Folate	5 mcg	5 mcg	1%
Vitamin B12	0.33 mcg	0.33 mcg	14%
Choline	17 mg	17 mg	3%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.041 g	0.041 g
Threonine	0.135 g	0.135 g
Isoleucine	0.164 g	0.164 g
Leucine	0.3 g	0.3 g
Lysine	0.265 g	0.265 g
Methionine	0.083 g	0.083 g
Cystine	0.019 g	0.019 g
Phenylalanine	0.164 g	0.164 g
Tyrosine	0.16 g	0.16 g
Valine	0.208 g	0.208 g
Arginine	0.091 g	0.091 g
Histidine	0.096 g	0.096 g
Alanine	0.107 g	0.107 g
Aspartic acid	0.271 g	0.271 g
Glutamic acid	0.712 g	0.712 g
Glycine	0.063 g	0.063 g
Proline	0.313 g	0.313 g
Serine	0.191 g	0.191 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	1 mg	1 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170879(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.