Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D

1 fl oz (31 g): 26 kcal, 1 g protein, 3.2 g carbohydrate and 1.1 g fat.

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Nutrition Facts

Serving size1 fl oz (31 g)

Amount per serving

Calories25

% Daily Value*

Total Fat 1g	1%
Saturated Fat 0.5g	3%
Trans Fat —
Cholesterol <5mg	1%
Sodium 20mg	1%
Total Carbohydrate 3g	1%
Dietary Fiber 0g	1%
Total Sugars 3g
Includes Added Sugars ≤3g	≤6%
Protein <1g	2%
Vitamin D 0.4mcg	2%
Calcium 30mg	2%
Iron 0.1mg	0%
Potassium 50mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 fl oz (31 g) gives you

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

15% protein · 49% carbohydrate · 36% fat

Protein: 1 g 15%
Carbs: 3 g 49%
Fat: 1 g 36%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 76% of foods
Protein: more than 31% of foods
Total fat: less than 58% of foods
Carbohydrate: more than 55% of foods
Dietary fiber: more than 54% of foods
Total sugars: less than 21% of foods
Sodium: less than 59% of foods

All nutrients (56)

Amounts for 1 fl oz (31 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	25.9 kcal	83 kcal
Protein	0.989 g	3.17 g	2%
Carbohydrate	3.23 g	10.3 g	1%
Dietary fiber	0.25 g	0.8 g	1%
Total sugars	2.98 g	9.54 g
Water	25.7 g	82.3 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	1.06 g	3.39 g	1%
Saturated fat	0.656 g	2.1 g	3%
Monounsaturated fat	0.309 g	0.99 g
Polyunsaturated fat	0.039 g	0.124 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	3.74 mg	12 mg	1%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	34.9 mg	112 mg	3%
Iron	0.075 mg	0.24 mg	0%
Magnesium	4.06 mg	13 mg	1%
Phosphorus	31.5 mg	101 mg	3%
Potassium	52.1 mg	167 mg	1%
Sodium	18.7 mg	60 mg	1%
Zinc	0.128 mg	0.41 mg	1%
Copper	0.02 mg	0.065 mg	2%
Manganese	0.024 mg	0.077 mg	1%
Selenium	0.593 mcg	1.9 mcg	1%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	8.42 mcg	27 mcg	1%
Vitamin C	0.281 mg	0.9 mg	0%
Vitamin D	0.406 mcg	1.3 mcg	2%
Vitamin E	0.022 mg	0.07 mg	0%
Vitamin K	0.094 mcg	0.3 mcg	0%
Thiamin (B1)	0.012 mg	0.037 mg	1%
Riboflavin (B2)	0.051 mg	0.162 mg	4%
Niacin (B3)	0.039 mg	0.125 mg	0%
Pantothenic acid (B5)	0.092 mg	0.295 mg	2%
Vitamin B6	0.012 mg	0.04 mg	1%
Folate	1.56 mcg	5 mcg	0%
Vitamin B12	0.103 mcg	0.33 mcg	4%
Choline	5.3 mg	17 mg	1%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.013 g	0.041 g
Threonine	0.042 g	0.135 g
Isoleucine	0.051 g	0.164 g
Leucine	0.094 g	0.3 g
Lysine	0.083 g	0.265 g
Methionine	0.026 g	0.083 g
Cystine	0.006 g	0.019 g
Phenylalanine	0.051 g	0.164 g
Tyrosine	0.05 g	0.16 g
Valine	0.065 g	0.208 g
Arginine	0.028 g	0.091 g
Histidine	0.03 g	0.096 g
Alanine	0.033 g	0.107 g
Aspartic acid	0.085 g	0.271 g
Glutamic acid	0.222 g	0.712 g
Glycine	0.02 g	0.063 g
Proline	0.098 g	0.313 g
Serine	0.06 g	0.191 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0.312 mg	1 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170879(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.