Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D

1 quart (1000 g): 830 kcal, 31.7 g protein, 103.4 g carbohydrate and 33.9 g fat.

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Nutrition Facts

Serving size1 quart (1000 g)

Amount per serving

Calories830

% Daily Value*

Total Fat 34g	43%
Saturated Fat 21g	105%
Trans Fat —
Cholesterol 120mg	40%
Sodium 600mg	26%
Total Carbohydrate 103g	38%
Dietary Fiber 8g	29%
Total Sugars 95g
Includes Added Sugars ≤95g	≤191%
Protein 32g	63%
Vitamin D 13mcg	70%
Calcium 1120mg	90%
Iron 2.4mg	15%
Potassium 1670mg	35%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 quart (1000 g) gives you

High in Protein (63% DV), Dietary fiber (29% DV), Calcium (86% DV), Magnesium (31% DV), Phosphorus (81% DV), Potassium (36% DV), Zinc (37% DV), Copper (72% DV), Manganese (33% DV), Selenium (35% DV), Vitamin A (30% DV), Vitamin D (65% DV), Thiamin (B1) (31% DV), Riboflavin (B2) (125% DV), Pantothenic acid (B5) (59% DV), Vitamin B6 (24% DV), Vitamin B12 (138% DV), Choline (31% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

15% protein · 49% carbohydrate · 36% fat

Protein: 32 g 15%
Carbs: 103 g 49%
Fat: 34 g 36%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 76% of foods
Protein: more than 31% of foods
Total fat: less than 58% of foods
Carbohydrate: more than 55% of foods
Dietary fiber: more than 54% of foods
Total sugars: less than 21% of foods
Sodium: less than 59% of foods

All nutrients (56)

Amounts for 1 quart (1000 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	830 kcal	83 kcal
Protein	31.7 g	3.17 g	63%
Carbohydrate	103 g	10.3 g	38%
Dietary fiber	8 g	0.8 g	29%
Total sugars	95.4 g	9.54 g
Water	823 g	82.3 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	33.9 g	3.39 g	43%
Saturated fat	21 g	2.1 g	105%
Monounsaturated fat	9.9 g	0.99 g
Polyunsaturated fat	1.24 g	0.124 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	120 mg	12 mg	40%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	1120 mg	112 mg	86%
Iron	2.4 mg	0.24 mg	13%
Magnesium	130 mg	13 mg	31%
Phosphorus	1010 mg	101 mg	81%
Potassium	1670 mg	167 mg	36%
Sodium	600 mg	60 mg	26%
Zinc	4.1 mg	0.41 mg	37%
Copper	0.65 mg	0.065 mg	72%
Manganese	0.77 mg	0.077 mg	33%
Selenium	19 mcg	1.9 mcg	35%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	270 mcg	27 mcg	30%
Vitamin C	9 mg	0.9 mg	10%
Vitamin D	13 mcg	1.3 mcg	65%
Vitamin E	0.7 mg	0.07 mg	5%
Vitamin K	3 mcg	0.3 mcg	3%
Thiamin (B1)	0.37 mg	0.037 mg	31%
Riboflavin (B2)	1.62 mg	0.162 mg	125%
Niacin (B3)	1.25 mg	0.125 mg	8%
Pantothenic acid (B5)	2.95 mg	0.295 mg	59%
Vitamin B6	0.4 mg	0.04 mg	24%
Folate	50 mcg	5 mcg	13%
Vitamin B12	3.3 mcg	0.33 mcg	138%
Choline	170 mg	17 mg	31%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.41 g	0.041 g
Threonine	1.35 g	0.135 g
Isoleucine	1.64 g	0.164 g
Leucine	3 g	0.3 g
Lysine	2.65 g	0.265 g
Methionine	0.83 g	0.083 g
Cystine	0.19 g	0.019 g
Phenylalanine	1.64 g	0.164 g
Tyrosine	1.6 g	0.16 g
Valine	2.08 g	0.208 g
Arginine	0.91 g	0.091 g
Histidine	0.96 g	0.096 g
Alanine	1.07 g	0.107 g
Aspartic acid	2.71 g	0.271 g
Glutamic acid	7.12 g	0.712 g
Glycine	0.63 g	0.063 g
Proline	3.13 g	0.313 g
Serine	1.91 g	0.191 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	10 mg	1 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170879(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.