Milk, dry, nonfat, instant, with added vitamin A and vitamin D

⅓ cup, (makes 1 cup reconstituted milk) (23 g): 82 kcal, 8.1 g protein, 12 g carbohydrate and 0.2 g fat.

Log ⅓ cup, (makes 1 cup reconstituted milk) (23 g) to today

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Nutrition Facts

Serving size⅓ cup, (makes 1 cup reconstituted milk) (23 g)

Amount per serving

Calories80

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	1%
Trans Fat —
Cholesterol <5mg	1%
Sodium 125mg	5%
Total Carbohydrate 12g	4%
Dietary Fiber 0g	0%
Total Sugars 12g
Includes Added Sugars ≤12g	≤24%
Protein 8g	16%
Vitamin D 2.5mcg	15%
Calcium 280mg	20%
Iron 0.1mg	0%
Potassium 390mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What ⅓ cup, (makes 1 cup reconstituted milk) (23 g) gives you

High in Calcium (22% DV), Riboflavin (B2) (31% DV), Vitamin B12 (38% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

39% protein · 59% carbohydrate · 2% fat

Protein: 8 g 39%
Carbs: 12 g 59%
Fat: 0 g 2%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 20% of foods
Protein: more than 99% of foods
Total fat: less than 75% of foods
Carbohydrate: more than 84% of foods
Dietary fiber: none
Total sugars: less than 3% of foods
Sodium: less than 15% of foods

All nutrients (56)

Amounts for ⅓ cup, (makes 1 cup reconstituted milk) (23 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	82.3 kcal	358 kcal
Protein	8.07 g	35.1 g	16%
Carbohydrate	12 g	52.2 g	4%
Dietary fiber	0 g	0 g	0%
Total sugars	12 g	52.2 g
Water	0.911 g	3.96 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	0.166 g	0.72 g	0%
Saturated fat	0.107 g	0.467 g	1%
Monounsaturated fat	0.043 g	0.187 g
Polyunsaturated fat	0.006 g	0.028 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	4.14 mg	18 mg	1%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	283 mg	1231 mg	22%
Iron	0.071 mg	0.31 mg	0%
Magnesium	26.9 mg	117 mg	6%
Phosphorus	227 mg	985 mg	18%
Potassium	392 mg	1705 mg	8%
Sodium	126 mg	549 mg	5%
Zinc	1.01 mg	4.41 mg	9%
Copper	0.009 mg	0.041 mg	1%
Manganese	0.005 mg	0.02 mg	0%
Selenium	6.28 mcg	27.3 mcg	11%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	163 mcg	709 mcg	18%
Vitamin C	1.29 mg	5.6 mg	1%
Vitamin D	2.53 mcg	11 mcg	13%
Vitamin E	0.002 mg	0.01 mg	0%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.095 mg	0.413 mg	8%
Riboflavin (B2)	0.401 mg	1.74 mg	31%
Niacin (B3)	0.205 mg	0.891 mg	1%
Pantothenic acid (B5)	0.744 mg	3.23 mg	15%
Vitamin B6	0.079 mg	0.345 mg	5%
Folate	11.5 mcg	50 mcg	3%
Vitamin B12	0.918 mcg	3.99 mcg	38%
Choline	38.6 mg	168 mg	7%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.114 g	0.495 g
Threonine	0.364 g	1.58 g
Isoleucine	0.489 g	2.12 g
Leucine	0.791 g	3.44 g
Lysine	0.64 g	2.78 g
Methionine	0.202 g	0.88 g
Cystine	0.075 g	0.325 g
Phenylalanine	0.39 g	1.69 g
Tyrosine	0.39 g	1.69 g
Valine	0.54 g	2.35 g
Arginine	0.292 g	1.27 g
Histidine	0.219 g	0.952 g
Alanine	0.278 g	1.21 g
Aspartic acid	0.612 g	2.66 g
Glutamic acid	1.69 g	7.35 g
Glycine	0.171 g	0.743 g
Proline	0.782 g	3.4 g
Serine	0.439 g	1.91 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171272(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.