Mushrooms, white, stir-fried

100 g: 26 kcal, 3.6 g protein, 4 g carbohydrate and 0.3 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories25

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 10mg	1%
Total Carbohydrate 4g	1%
Dietary Fiber 2g	6%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 4g	7%
Vitamin D 0.2mcg	0%
Calcium 0mg	0%
Iron 0.3mg	0%
Potassium 400mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Copper (32% DV), Selenium (25% DV), Riboflavin (B2) (36% DV), Niacin (B3) (25% DV), Pantothenic acid (B5) (29% DV)

Low in added sugars, total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

43% protein · 48% carbohydrate · 9% fat

Protein: 4 g 43%
Carbs: 4 g 48%
Fat: 0 g 9%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 95% of foods
Protein: more than 33% of foods
Total fat: less than 82% of foods
Carbohydrate: more than 41% of foods
Dietary fiber: more than 67% of foods
Total sugars: none
Sodium: less than 81% of foods

All nutrients (59)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (8)
Nutrient	Portion	100 g	% DV
Calories	26 kcal	26 kcal
Protein	3.58 g	3.58 g	7%
Carbohydrate	4.04 g	4.04 g	1%
Dietary fiber	1.8 g	1.8 g	6%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Starch	0 g	0 g
Water	91.1 g	91.1 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.33 g	0.33 g	0%
Saturated fat	0.04 g	0.04 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0 g	0 g
Polyunsaturated fat	0.16 g	0.16 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	4 mg	4 mg	0%
Iron	0.25 mg	0.25 mg	1%
Magnesium	11 mg	11 mg	3%
Phosphorus	105 mg	105 mg	8%
Potassium	396 mg	396 mg	8%
Sodium	12 mg	12 mg	1%
Zinc	0.57 mg	0.57 mg	5%
Copper	0.291 mg	0.291 mg	32%
Manganese	0.047 mg	0.047 mg	2%
Selenium	13.9 mcg	13.9 mcg	25%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.2 mcg	0.2 mcg	1%
Vitamin E	0 mg	0 mg	0%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.096 mg	0.096 mg	8%
Riboflavin (B2)	0.463 mg	0.463 mg	36%
Niacin (B3)	3.99 mg	3.99 mg	25%
Pantothenic acid (B5)	1.45 mg	1.45 mg	29%
Vitamin B6	0.042 mg	0.042 mg	2%
Folate	20 mcg	20 mcg	5%
Vitamin B12	0 mcg	0 mcg	0%
Choline	21.9 mg	21.9 mg	4%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.037 g	0.037 g
Threonine	0.116 g	0.116 g
Isoleucine	0.082 g	0.082 g
Leucine	0.13 g	0.13 g
Lysine	0.116 g	0.116 g
Methionine	0.034 g	0.034 g
Cystine	0.013 g	0.013 g
Phenylalanine	0.092 g	0.092 g
Tyrosine	0.047 g	0.047 g
Valine	0.251 g	0.251 g
Arginine	0.084 g	0.084 g
Histidine	0.061 g	0.061 g
Alanine	0.215 g	0.215 g
Aspartic acid	0.211 g	0.211 g
Glutamic acid	0.371 g	0.371 g
Glycine	0.099 g	0.099 g
Proline	0.082 g	0.082 g
Serine	0.102 g	0.102 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169253(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.