Oil, cooking and salad, ENOVA, 80% diglycerides
1 tbsp, (1 NLEA serving) (14 g): 124 kcal, 0 g protein, 0 g carbohydrate and 14 g fat.
Log 1 tbsp, (1 NLEA serving) (14 g) to todayCompare with another food
Nutrition Facts
Serving size1 tbsp, (1 NLEA serving) (14 g)
Amount per serving
Calories120
% Daily Value*
| Total Fat 14g | 18% |
|---|---|
| Saturated Fat 0.5g | 3% |
| Trans Fat 0g | |
| Cholesterol — | |
| Sodium 0mg | 0% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber — | |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 0g | 0% |
| Vitamin D — | |
| Calcium — | |
| Iron — | |
| Potassium — |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 1 tbsp, (1 NLEA serving) (14 g) gives you
High in Vitamin E (20% DV)
Low in saturated fat, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
0% protein · 0% carbohydrate · 100% fat
- Protein
- 0 g 0%
- Carbs
- 0 g 0%
- Fat
- 14 g 100%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 1% of foods
- Protein: none
- Total fat: less than 1% of foods
- Carbohydrate: none
- Sodium: none
All nutrients (13)
Amounts for 1 tbsp, (1 NLEA serving) (14 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 124 kcal | 884 kcal | |
| Protein | 0 g | 0 g | 0% |
| Carbohydrate | 0 g | 0 g | 0% |
| Water | 0 g | 0 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 14 g | 100 g | 18% |
| Saturated fat | 0.648 g | 4.63 g | 3% |
| Trans fat | 0.247 g | 1.76 g | |
| Monounsaturated fat | 5.18 g | 37 g | |
| Polyunsaturated fat | 7.47 g | 53.4 g | |
| Omega-3 ALA | 0.873 g | 6.24 g | |
| Omega-3 EPA | 0 g | 0 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Sodium | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin E | 3.03 mg | 21.6 mg | 20% |
Similar foods
Sources
- USDA FoodData Central record 171433(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.