Olives, ripe, canned (small-extra large)

100 g: 116 kcal, 0.8 g protein, 6 g carbohydrate and 10.9 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories120

% Daily Value*

Total Fat 11g	14%
Saturated Fat 2.5g	11%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 740mg	32%
Total Carbohydrate 6g	2%
Dietary Fiber 2g	6%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein <1g	2%
Vitamin D 0mcg	0%
Calcium 90mg	6%
Iron 6.3mg	35%
Potassium 10mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Iron (35% DV), Copper (28% DV)

Low in added sugars, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

3% protein · 19% carbohydrate · 78% fat

Protein: 1 g 3%
Carbs: 6 g 19%
Fat: 11 g 78%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 68% of foods
Protein: more than 14% of foods
Total fat: less than 31% of foods
Carbohydrate: more than 46% of foods
Dietary fiber: more than 65% of foods
Total sugars: none
Sodium: less than 9% of foods

All nutrients (56)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	116 kcal	116 kcal
Protein	0.84 g	0.84 g	2%
Carbohydrate	6.04 g	6.04 g	2%
Dietary fiber	1.6 g	1.6 g	6%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	80 g	80 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	10.9 g	10.9 g	14%
Saturated fat	2.28 g	2.28 g	11%
Trans fat	0 g	0 g
Monounsaturated fat	7.65 g	7.65 g
Polyunsaturated fat	0.629 g	0.629 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	88 mg	88 mg	7%
Iron	6.28 mg	6.28 mg	35%
Magnesium	4 mg	4 mg	1%
Phosphorus	3 mg	3 mg	0%
Potassium	8 mg	8 mg	0%
Sodium	735 mg	735 mg	32%
Zinc	0.22 mg	0.22 mg	2%
Copper	0.251 mg	0.251 mg	28%
Manganese	0.02 mg	0.02 mg	1%
Selenium	0.9 mcg	0.9 mcg	2%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	17 mcg	17 mcg	2%
Vitamin C	0.9 mg	0.9 mg	1%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	1.65 mg	1.65 mg	11%
Vitamin K	1.4 mcg	1.4 mcg	1%
Thiamin (B1)	0.003 mg	0.003 mg	0%
Riboflavin (B2)	0 mg	0 mg	0%
Niacin (B3)	0.037 mg	0.037 mg	0%
Pantothenic acid (B5)	0.015 mg	0.015 mg	0%
Vitamin B6	0.009 mg	0.009 mg	1%
Folate	0 mcg	0 mcg	0%
Vitamin B12	0 mcg	0 mcg	0%
Choline	10.3 mg	10.3 mg	2%

Amino acids (16)
Nutrient	Portion	100 g
Threonine	0.026 g	0.026 g
Isoleucine	0.031 g	0.031 g
Leucine	0.05 g	0.05 g
Lysine	0.032 g	0.032 g
Methionine	0.012 g	0.012 g
Phenylalanine	0.029 g	0.029 g
Tyrosine	0.023 g	0.023 g
Valine	0.038 g	0.038 g
Arginine	0.067 g	0.067 g
Histidine	0.023 g	0.023 g
Alanine	0.043 g	0.043 g
Aspartic acid	0.092 g	0.092 g
Glutamic acid	0.093 g	0.093 g
Glycine	0.049 g	0.049 g
Proline	0.04 g	0.04 g
Serine	0.031 g	0.031 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

In basalfit recipes

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Sources

USDA FoodData Central record 169094(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.