Pasta, fresh-refrigerated, plain, as purchased

100 g: 288 kcal, 11.3 g protein, 54.7 g carbohydrate and 2.3 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories290

% Daily Value*

Total Fat 2.5g	3%
Saturated Fat 0g	2%
Trans Fat —
Cholesterol 75mg	24%
Sodium 25mg	1%
Total Carbohydrate 55g	20%
Dietary Fiber —
Total Sugars —
Includes Added Sugars —
Protein 11g	23%
Vitamin D —
Calcium 20mg	0%
Iron 3.4mg	20%
Potassium 180mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (23% DV), Copper (25% DV), Manganese (24% DV), Thiamin (B1) (59% DV), Riboflavin (B2) (34% DV), Niacin (B3) (21% DV), Folate (71% DV)

Low in total fat, saturated fat, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

16% protein · 77% carbohydrate · 7% fat

Protein: 11 g 16%
Carbs: 55 g 77%
Fat: 2 g 7%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 29% of foods
Protein: more than 56% of foods
Total fat: less than 64% of foods
Carbohydrate: more than 85% of foods
Sodium: less than 76% of foods

All nutrients (45)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (4)
Nutrient	Portion	100 g	% DV
Calories	288 kcal	288 kcal
Protein	11.3 g	11.3 g	23%
Carbohydrate	54.7 g	54.7 g	20%
Water	31 g	31 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	2.3 g	2.3 g	3%
Saturated fat	0.328 g	0.328 g	2%
Monounsaturated fat	0.271 g	0.271 g
Polyunsaturated fat	0.942 g	0.942 g
Cholesterol	73 mg	73 mg	24%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	15 mg	15 mg	1%
Iron	3.35 mg	3.35 mg	19%
Magnesium	46 mg	46 mg	11%
Phosphorus	163 mg	163 mg	13%
Potassium	179 mg	179 mg	4%
Sodium	26 mg	26 mg	1%
Zinc	1.22 mg	1.22 mg	11%
Copper	0.228 mg	0.228 mg	25%
Manganese	0.547 mg	0.547 mg	24%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	14 mcg	14 mcg	2%
Vitamin C	0 mg	0 mg	0%
Thiamin (B1)	0.705 mg	0.705 mg	59%
Riboflavin (B2)	0.439 mg	0.439 mg	34%
Niacin (B3)	3.35 mg	3.35 mg	21%
Pantothenic acid (B5)	0.535 mg	0.535 mg	11%
Vitamin B6	0.093 mg	0.093 mg	5%
Folate	284 mcg	284 mcg	71%
Vitamin B12	0.31 mcg	0.31 mcg	13%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.143 g	0.143 g
Threonine	0.295 g	0.295 g
Isoleucine	0.431 g	0.431 g
Leucine	0.763 g	0.763 g
Lysine	0.214 g	0.214 g
Methionine	0.174 g	0.174 g
Cystine	0.315 g	0.315 g
Phenylalanine	0.542 g	0.542 g
Tyrosine	0.293 g	0.293 g
Valine	0.476 g	0.476 g
Arginine	0.411 g	0.411 g
Histidine	0.226 g	0.226 g
Alanine	0.327 g	0.327 g
Aspartic acid	0.456 g	0.456 g
Glutamic acid	4.02 g	4.02 g
Glycine	0.353 g	0.353 g
Proline	1.23 g	1.23 g
Serine	0.526 g	0.526 g

Similar foods

Sources

USDA FoodData Central record 169727(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.