Pasta, fresh-refrigerated, plain, cooked

100 g: 131 kcal, 5.2 g protein, 24.9 g carbohydrate and 1.1 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories130

% Daily Value*

Total Fat 1g	1%
Saturated Fat 0g	1%
Trans Fat —
Cholesterol 35mg	11%
Sodium 5mg	0%
Total Carbohydrate 25g	9%
Dietary Fiber —
Total Sugars —
Includes Added Sugars —
Protein 5g	10%
Vitamin D —
Calcium 10mg	0%
Iron 1.1mg	6%
Potassium 20mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Folate (26% DV)

Low in total fat, saturated fat, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

16% protein · 77% carbohydrate · 7% fat

Protein: 5 g 16%
Carbs: 25 g 77%
Fat: 1 g 7%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 63% of foods
Protein: more than 39% of foods
Total fat: less than 72% of foods
Carbohydrate: more than 74% of foods
Sodium: less than 86% of foods

All nutrients (45)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (4)
Nutrient	Portion	100 g	% DV
Calories	131 kcal	131 kcal
Protein	5.15 g	5.15 g	10%
Carbohydrate	24.9 g	24.9 g	9%
Water	68.6 g	68.6 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	1.05 g	1.05 g	1%
Saturated fat	0.15 g	0.15 g	1%
Monounsaturated fat	0.124 g	0.124 g
Polyunsaturated fat	0.429 g	0.429 g
Cholesterol	33 mg	33 mg	11%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	6 mg	6 mg	0%
Iron	1.14 mg	1.14 mg	6%
Magnesium	18 mg	18 mg	4%
Phosphorus	63 mg	63 mg	5%
Potassium	24 mg	24 mg	1%
Sodium	6 mg	6 mg	0%
Zinc	0.56 mg	0.56 mg	5%
Copper	0.093 mg	0.093 mg	10%
Manganese	0.224 mg	0.224 mg	10%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	6 mcg	6 mcg	1%
Vitamin C	0 mg	0 mg	0%
Thiamin (B1)	0.209 mg	0.209 mg	17%
Riboflavin (B2)	0.15 mg	0.15 mg	12%
Niacin (B3)	0.992 mg	0.992 mg	6%
Pantothenic acid (B5)	0.183 mg	0.183 mg	4%
Vitamin B6	0.034 mg	0.034 mg	2%
Folate	104 mcg	104 mcg	26%
Vitamin B12	0.14 mcg	0.14 mcg	6%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.065 g	0.065 g
Threonine	0.134 g	0.134 g
Isoleucine	0.197 g	0.197 g
Leucine	0.348 g	0.348 g
Lysine	0.097 g	0.097 g
Methionine	0.079 g	0.079 g
Cystine	0.143 g	0.143 g
Phenylalanine	0.247 g	0.247 g
Tyrosine	0.134 g	0.134 g
Valine	0.217 g	0.217 g
Arginine	0.187 g	0.187 g
Histidine	0.103 g	0.103 g
Alanine	0.149 g	0.149 g
Aspartic acid	0.208 g	0.208 g
Glutamic acid	1.83 g	1.83 g
Glycine	0.161 g	0.161 g
Proline	0.559 g	0.559 g
Serine	0.24 g	0.24 g

Similar foods

Sources

USDA FoodData Central record 169728(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.