Pasta, gluten-free, corn and rice flour, cooked

1 cup, spaghetti (141 g): 252 kcal, 4.5 g protein, 53.7 g carbohydrate and 1.4 g fat.

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Nutrition Facts

Serving size1 cup, spaghetti (141 g)

Amount per serving

Calories250

% Daily Value*

Total Fat 1.5g	2%
Saturated Fat 0g	1%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 5mg	0%
Total Carbohydrate 54g	20%
Dietary Fiber 2g	7%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 5g	9%
Vitamin D 0mcg	0%
Calcium 0mg	0%
Iron 0.3mg	0%
Potassium 30mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup, spaghetti (141 g) gives you

Low in added sugars, total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

7% protein · 88% carbohydrate · 5% fat

Protein: 5 g 7%
Carbs: 54 g 87%
Fat: 1 g 5%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 50% of foods
Protein: more than 31% of foods
Total fat: less than 72% of foods
Carbohydrate: more than 79% of foods
Dietary fiber: more than 62% of foods
Total sugars: none
Sodium: less than 90% of foods

All nutrients (60)

Amounts for 1 cup, spaghetti (141 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (8)
Nutrient	Portion	100 g	% DV
Calories	252 kcal	179 kcal
Protein	4.51 g	3.2 g	9%
Carbohydrate	53.7 g	38 g	20%
Dietary fiber	1.97 g	1.4 g	7%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Starch	51 g	36.1 g
Water	81.3 g	57.7 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	1.41 g	1 g	2%
Saturated fat	0.211 g	0.15 g	1%
Trans fat	0.006 g	0.004 g
Monounsaturated fat	0.365 g	0.259 g
Polyunsaturated fat	0.464 g	0.329 g
Omega-3 ALA	0.018 g	0.013 g
Omega-3 EPA	0.003 g	0.002 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	2.82 mg	2 mg	0%
Iron	0.31 mg	0.22 mg	2%
Magnesium	15.5 mg	11 mg	4%
Phosphorus	46.5 mg	33 mg	4%
Potassium	33.8 mg	24 mg	1%
Sodium	5.64 mg	4 mg	0%
Zinc	0.381 mg	0.27 mg	3%
Copper	0.028 mg	0.02 mg	3%
Manganese	0.133 mg	0.094 mg	6%
Selenium	3.1 mcg	2.2 mcg	6%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	5.64 mcg	4 mcg	1%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0 mg	0 mg	0%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.071 mg	0.05 mg	6%
Riboflavin (B2)	0.111 mg	0.079 mg	9%
Niacin (B3)	0.338 mg	0.24 mg	2%
Pantothenic acid (B5)	0.197 mg	0.14 mg	4%
Vitamin B6	0.052 mg	0.037 mg	3%
Folate	5.64 mcg	4 mcg	1%
Vitamin B12	0 mcg	0 mcg	0%
Choline	2.4 mg	1.7 mg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.028 g	0.02 g
Threonine	0.145 g	0.103 g
Isoleucine	0.145 g	0.103 g
Leucine	0.637 g	0.452 g
Lysine	0.231 g	0.164 g
Methionine	0.102 g	0.072 g
Cystine	0.102 g	0.072 g
Phenylalanine	0.247 g	0.175 g
Tyrosine	0.203 g	0.144 g
Valine	0.145 g	0.103 g
Arginine	0.217 g	0.154 g
Histidine	0.13 g	0.092 g
Alanine	0.333 g	0.236 g
Aspartic acid	0.247 g	0.175 g
Glutamic acid	0.767 g	0.544 g
Glycine	0.145 g	0.103 g
Proline	0.492 g	0.349 g
Serine	0.231 g	0.164 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173265(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.