Pasta, fresh-refrigerated, spinach, as purchased

100 g: 289 kcal, 11.3 g protein, 55.7 g carbohydrate and 2.1 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories290

% Daily Value*

Total Fat 2g	3%
Saturated Fat 0g	2%
Trans Fat —
Cholesterol 75mg	24%
Sodium 25mg	1%
Total Carbohydrate 56g	20%
Dietary Fiber —
Total Sugars —
Includes Added Sugars —
Protein 11g	23%
Vitamin D —
Calcium 40mg	4%
Iron 3.3mg	20%
Potassium 270mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (23% DV), Copper (22% DV), Manganese (34% DV), Thiamin (B1) (51% DV), Riboflavin (B2) (31% DV), Niacin (B3) (22% DV), Folate (66% DV)

Low in total fat, saturated fat, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

16% protein · 78% carbohydrate · 6% fat

Protein: 11 g 16%
Carbs: 56 g 78%
Fat: 2 g 7%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 29% of foods
Protein: more than 56% of foods
Total fat: less than 64% of foods
Carbohydrate: more than 85% of foods
Sodium: less than 75% of foods

All nutrients (45)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (4)
Nutrient	Portion	100 g	% DV
Calories	289 kcal	289 kcal
Protein	11.3 g	11.3 g	23%
Carbohydrate	55.7 g	55.7 g	20%
Water	30.1 g	30.1 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	2.1 g	2.1 g	3%
Saturated fat	0.483 g	0.483 g	2%
Monounsaturated fat	0.659 g	0.659 g
Polyunsaturated fat	0.467 g	0.467 g
Cholesterol	73 mg	73 mg	24%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	43 mg	43 mg	3%
Iron	3.3 mg	3.3 mg	18%
Magnesium	63 mg	63 mg	15%
Phosphorus	148 mg	148 mg	12%
Potassium	272 mg	272 mg	6%
Sodium	27 mg	27 mg	1%
Zinc	1.4 mg	1.4 mg	13%
Copper	0.197 mg	0.197 mg	22%
Manganese	0.781 mg	0.781 mg	34%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	25 mcg	25 mcg	3%
Vitamin C	0 mg	0 mg	0%
Thiamin (B1)	0.609 mg	0.609 mg	51%
Riboflavin (B2)	0.398 mg	0.398 mg	31%
Niacin (B3)	3.46 mg	3.46 mg	22%
Pantothenic acid (B5)	0.688 mg	0.688 mg	14%
Vitamin B6	0.315 mg	0.315 mg	19%
Folate	262 mcg	262 mcg	66%
Vitamin B12	0.31 mcg	0.31 mcg	13%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.15 g	0.15 g
Threonine	0.352 g	0.352 g
Isoleucine	0.488 g	0.488 g
Leucine	0.813 g	0.813 g
Lysine	0.336 g	0.336 g
Methionine	0.208 g	0.208 g
Cystine	0.297 g	0.297 g
Phenylalanine	0.56 g	0.56 g
Tyrosine	0.332 g	0.332 g
Valine	0.544 g	0.544 g
Arginine	0.48 g	0.48 g
Histidine	0.237 g	0.237 g
Alanine	0.399 g	0.399 g
Aspartic acid	0.601 g	0.601 g
Glutamic acid	3.45 g	3.45 g
Glycine	0.369 g	0.369 g
Proline	1.06 g	1.06 g
Serine	0.577 g	0.577 g

Similar foods

Sources

USDA FoodData Central record 169729(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.