Pasta, gluten-free, corn flour and quinoa flour, cooked, ANCIENT HARVEST

1 cup, elbows not packed not packed (111 g): 169 kcal, 3.6 g protein, 34.5 g carbohydrate and 2.3 g fat.

Log 1 cup, elbows not packed not packed (111 g) to today

Compare with another food

Nutrition Facts

Serving size1 cup, elbows not packed not packed (111 g)

Amount per serving

Calories170

% Daily Value*

Total Fat 2.5g	3%
Saturated Fat 0g	1%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 35g	13%
Dietary Fiber 4g	13%
Total Sugars 0g
Includes Added Sugars ≤0g	≤1%
Protein 4g	7%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 0.8mg	4%
Potassium 70mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup, elbows not packed not packed (111 g) gives you

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

8% protein · 80% carbohydrate · 12% fat

Protein: 4 g 8%
Carbs: 35 g 80%
Fat: 2 g 12%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 57% of foods
Protein: more than 31% of foods
Total fat: less than 65% of foods
Carbohydrate: more than 77% of foods
Dietary fiber: more than 82% of foods
Total sugars: less than 62% of foods
Sodium: less than 90% of foods

All nutrients (59)

Amounts for 1 cup, elbows not packed not packed (111 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	169 kcal	152 kcal
Protein	3.59 g	3.23 g	7%
Carbohydrate	34.5 g	31.1 g	13%
Dietary fiber	3.66 g	3.3 g	13%
Total sugars	0.333 g	0.3 g
Starch	31 g	27.9 g
Water	70.2 g	63.2 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	2.3 g	2.07 g	3%
Saturated fat	0.169 g	0.152 g	1%
Trans fat	0.007 g	0.006 g
Monounsaturated fat	0.736 g	0.663 g
Polyunsaturated fat	1.05 g	0.947 g
Omega-3 ALA	0.036 g	0.032 g
Omega-3 EPA	0.003 g	0.003 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	7.77 mg	7 mg	1%
Iron	0.799 mg	0.72 mg	4%
Magnesium	45.5 mg	41 mg	11%
Phosphorus	101 mg	91 mg	8%
Potassium	69.9 mg	63 mg	1%
Sodium	4.44 mg	4 mg	0%
Zinc	0.777 mg	0.7 mg	7%
Copper	0.071 mg	0.064 mg	8%
Manganese	0.229 mg	0.206 mg	10%
Selenium	2.44 mcg	2.2 mcg	4%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	1.11 mcg	1 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.255 mg	0.23 mg	2%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.133 mg	0.12 mg	11%
Riboflavin (B2)	0.103 mg	0.093 mg	8%
Niacin (B3)	0.5 mg	0.45 mg	3%
Pantothenic acid (B5)	0.233 mg	0.21 mg	5%
Vitamin B6	0.056 mg	0.05 mg	3%
Folate	8.88 mcg	8 mcg	2%
Vitamin B12	0 mcg	0 mcg	0%
Choline	6.44 mg	5.8 mg	1%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.022 g	0.02 g
Threonine	0.11 g	0.099 g
Isoleucine	0.099 g	0.089 g
Leucine	0.394 g	0.355 g
Lysine	0.175 g	0.158 g
Methionine	0.065 g	0.059 g
Cystine	0.077 g	0.069 g
Phenylalanine	0.164 g	0.148 g
Tyrosine	0.131 g	0.118 g
Valine	0.12 g	0.108 g
Arginine	0.198 g	0.178 g
Histidine	0.099 g	0.089 g
Alanine	0.23 g	0.207 g
Aspartic acid	0.208 g	0.187 g
Glutamic acid	0.515 g	0.464 g
Glycine	0.131 g	0.118 g
Proline	0.317 g	0.286 g
Serine	0.164 g	0.148 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172027(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.