Pasta, gluten-free, corn, cooked

1 cup (140 g): 176 kcal, 3.7 g protein, 39.1 g carbohydrate and 1 g fat.

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Nutrition Facts

Serving size1 cup (140 g)

Amount per serving

Calories180

% Daily Value*

Total Fat 1g	1%
Saturated Fat 0g	1%
Trans Fat —
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 39g	14%
Dietary Fiber 7g	24%
Total Sugars —
Includes Added Sugars —
Protein 4g	7%
Vitamin D —
Calcium 0mg	0%
Iron 0.4mg	0%
Potassium 40mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (140 g) gives you

High in Dietary fiber (24% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

8% protein · 87% carbohydrate · 5% fat

Protein: 4 g 8%
Carbs: 39 g 87%
Fat: 1 g 5%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 65% of foods
Protein: more than 28% of foods
Total fat: less than 75% of foods
Carbohydrate: more than 76% of foods
Dietary fiber: more than 88% of foods
Sodium: none

All nutrients (50)

Amounts for 1 cup (140 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	176 kcal	126 kcal
Protein	3.68 g	2.63 g	7%
Carbohydrate	39.1 g	27.9 g	14%
Dietary fiber	6.72 g	4.8 g	24%
Water	95.6 g	68.3 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	1.02 g	0.73 g	1%
Saturated fat	0.143 g	0.102 g	1%
Monounsaturated fat	0.267 g	0.191 g
Polyunsaturated fat	0.455 g	0.325 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	1.4 mg	1 mg	0%
Iron	0.35 mg	0.25 mg	2%
Magnesium	50.4 mg	36 mg	12%
Phosphorus	106 mg	76 mg	9%
Potassium	43.4 mg	31 mg	1%
Sodium	0 mg	0 mg	0%
Zinc	0.882 mg	0.63 mg	8%
Copper	0.09 mg	0.064 mg	10%
Manganese	0.214 mg	0.153 mg	9%
Selenium	3.92 mcg	2.8 mcg	7%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	4.2 mcg	3 mcg	0%
Vitamin C	0 mg	0 mg	0%
Thiamin (B1)	0.074 mg	0.053 mg	6%
Riboflavin (B2)	0.032 mg	0.023 mg	2%
Niacin (B3)	0.778 mg	0.556 mg	5%
Pantothenic acid (B5)	0.179 mg	0.128 mg	4%
Vitamin B6	0.081 mg	0.058 mg	5%
Folate	8.4 mcg	6 mcg	2%
Vitamin B12	0 mcg	0 mcg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.027 g	0.019 g
Threonine	0.139 g	0.099 g
Isoleucine	0.132 g	0.094 g
Leucine	0.451 g	0.322 g
Lysine	0.104 g	0.074 g
Methionine	0.077 g	0.055 g
Cystine	0.066 g	0.047 g
Phenylalanine	0.181 g	0.129 g
Tyrosine	0.15 g	0.107 g
Valine	0.186 g	0.133 g
Arginine	0.183 g	0.131 g
Histidine	0.112 g	0.08 g
Alanine	0.276 g	0.197 g
Aspartic acid	0.256 g	0.183 g
Glutamic acid	0.69 g	0.493 g
Glycine	0.151 g	0.108 g
Proline	0.321 g	0.229 g
Serine	0.175 g	0.125 g

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168900(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.