Pasta, gluten-free, corn, cooked
100 g: 126 kcal, 2.6 g protein, 27.9 g carbohydrate and 0.7 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories130
% Daily Value*
| Total Fat 0.5g | 1% |
|---|---|
| Saturated Fat 0g | 1% |
| Trans Fat — | |
| Cholesterol 0mg | 0% |
| Sodium 0mg | 0% |
| Total Carbohydrate 28g | 10% |
| Dietary Fiber 5g | 17% |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 3g | 5% |
| Vitamin D — | |
| Calcium 0mg | 0% |
| Iron 0.3mg | 0% |
| Potassium 30mg | 0% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
Low in total fat, saturated fat, cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
8% protein · 87% carbohydrate · 5% fat
- Protein
- 3 g 8%
- Carbs
- 28 g 87%
- Fat
- 1 g 5%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 65% of foods
- Protein: more than 28% of foods
- Total fat: less than 75% of foods
- Carbohydrate: more than 76% of foods
- Dietary fiber: more than 88% of foods
- Sodium: none
All nutrients (50)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 126 kcal | 126 kcal | |
| Protein | 2.63 g | 2.63 g | 5% |
| Carbohydrate | 27.9 g | 27.9 g | 10% |
| Dietary fiber | 4.8 g | 4.8 g | 17% |
| Water | 68.3 g | 68.3 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 0.73 g | 0.73 g | 1% |
| Saturated fat | 0.102 g | 0.102 g | 1% |
| Monounsaturated fat | 0.191 g | 0.191 g | |
| Polyunsaturated fat | 0.325 g | 0.325 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 1 mg | 1 mg | 0% |
| Iron | 0.25 mg | 0.25 mg | 1% |
| Magnesium | 36 mg | 36 mg | 9% |
| Phosphorus | 76 mg | 76 mg | 6% |
| Potassium | 31 mg | 31 mg | 1% |
| Sodium | 0 mg | 0 mg | 0% |
| Zinc | 0.63 mg | 0.63 mg | 6% |
| Copper | 0.064 mg | 0.064 mg | 7% |
| Manganese | 0.153 mg | 0.153 mg | 7% |
| Selenium | 2.8 mcg | 2.8 mcg | 5% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 3 mcg | 3 mcg | 0% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Thiamin (B1) | 0.053 mg | 0.053 mg | 4% |
| Riboflavin (B2) | 0.023 mg | 0.023 mg | 2% |
| Niacin (B3) | 0.556 mg | 0.556 mg | 3% |
| Pantothenic acid (B5) | 0.128 mg | 0.128 mg | 3% |
| Vitamin B6 | 0.058 mg | 0.058 mg | 3% |
| Folate | 6 mcg | 6 mcg | 2% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.019 g | 0.019 g | |
| Threonine | 0.099 g | 0.099 g | |
| Isoleucine | 0.094 g | 0.094 g | |
| Leucine | 0.322 g | 0.322 g | |
| Lysine | 0.074 g | 0.074 g | |
| Methionine | 0.055 g | 0.055 g | |
| Cystine | 0.047 g | 0.047 g | |
| Phenylalanine | 0.129 g | 0.129 g | |
| Tyrosine | 0.107 g | 0.107 g | |
| Valine | 0.133 g | 0.133 g | |
| Arginine | 0.131 g | 0.131 g | |
| Histidine | 0.08 g | 0.08 g | |
| Alanine | 0.197 g | 0.197 g | |
| Aspartic acid | 0.183 g | 0.183 g | |
| Glutamic acid | 0.493 g | 0.493 g | |
| Glycine | 0.108 g | 0.108 g | |
| Proline | 0.229 g | 0.229 g | |
| Serine | 0.125 g | 0.125 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Alcohol | 0 g | 0 g |
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Sources
- USDA FoodData Central record 168900(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.