Pasta, gluten-free, rice flour and rice bran extract, cooked, DE BOLES
1 cup, spaghetti (121 g): 242 kcal, 5.1 g protein, 49.3 g carbohydrate and 2.1 g fat.
Log 1 cup, spaghetti (121 g) to todayCompare with another food
Nutrition Facts
Serving size1 cup, spaghetti (121 g)
Amount per serving
Calories240
% Daily Value*
| Total Fat 2g | 3% |
|---|---|
| Saturated Fat — | |
| Trans Fat — | |
| Cholesterol 0mg | 0% |
| Sodium 0mg | 0% |
| Total Carbohydrate 49g | 18% |
| Dietary Fiber 2g | 8% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 5g | 10% |
| Vitamin D — | |
| Calcium 30mg | 0% |
| Iron 0.8mg | 4% |
| Potassium 70mg | 0% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 1 cup, spaghetti (121 g) gives you
High in Manganese (102% DV)
Low in added sugars, total fat, cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
9% protein · 83% carbohydrate · 8% fat
- Protein
- 5 g 9%
- Carbs
- 49 g 84%
- Fat
- 2 g 8%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 46% of foods
- Protein: more than 36% of foods
- Total fat: less than 67% of foods
- Carbohydrate: more than 80% of foods
- Dietary fiber: more than 69% of foods
- Total sugars: none
- Sodium: less than 90% of foods
All nutrients (22)
Amounts for 1 cup, spaghetti (121 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 242 kcal | 200 kcal | |
| Protein | 5.09 g | 4.21 g | 10% |
| Carbohydrate | 49.3 g | 40.8 g | 18% |
| Dietary fiber | 2.3 g | 1.9 g | 8% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Starch | 43.9 g | 36.3 g | |
| Water | 63.9 g | 52.8 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 2.06 g | 1.7 g | 3% |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 25.4 mg | 21 mg | 2% |
| Iron | 0.75 mg | 0.62 mg | 4% |
| Magnesium | 62.9 mg | 52 mg | 15% |
| Phosphorus | 160 mg | 132 mg | 13% |
| Potassium | 66.5 mg | 55 mg | 1% |
| Sodium | 4.84 mg | 4 mg | 0% |
| Zinc | 1.31 mg | 1.08 mg | 12% |
| Copper | 0.151 mg | 0.125 mg | 17% |
| Manganese | 2.35 mg | 1.94 mg | 102% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
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Sources
- USDA FoodData Central record 173264(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.