Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program)

1 cup, elbows (117 g): 174 kcal, 7 g protein, 35.2 g carbohydrate and 2 g fat.

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Nutrition Facts

Serving size1 cup, elbows (117 g)

Amount per serving

Calories170

% Daily Value*

Total Fat 2g	3%
Saturated Fat 0g	1%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 35g	13%
Dietary Fiber 5g	16%
Total Sugars <1g
Includes Added Sugars ≤1g	≤2%
Protein 7g	14%
Vitamin D 0mcg	0%
Calcium 20mg	0%
Iron 2mg	10%
Potassium 110mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup, elbows (117 g) gives you

High in Copper (29% DV), Manganese (67% DV), Selenium (77% DV), Niacin (B3) (23% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

15% protein · 75% carbohydrate · 10% fat

Protein: 7 g 15%
Carbs: 35 g 75%
Fat: 2 g 10%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 58% of foods
Protein: more than 41% of foods
Total fat: less than 67% of foods
Carbohydrate: more than 77% of foods
Dietary fiber: more than 85% of foods
Total sugars: less than 56% of foods
Sodium: less than 90% of foods

All nutrients (59)

Amounts for 1 cup, elbows (117 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	174 kcal	149 kcal
Protein	7.01 g	5.99 g	14%
Carbohydrate	35.2 g	30.1 g	13%
Dietary fiber	4.56 g	3.9 g	16%
Total sugars	0.877 g	0.75 g
Starch	29.8 g	25.5 g
Water	72.3 g	61.8 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	2 g	1.71 g	3%
Saturated fat	0.284 g	0.243 g	1%
Trans fat	0 g	0 g
Monounsaturated fat	0.206 g	0.176 g
Polyunsaturated fat	0.672 g	0.574 g
Omega-3 ALA	0.042 g	0.036 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	15.2 mg	13 mg	1%
Iron	2.01 mg	1.72 mg	11%
Magnesium	63.2 mg	54 mg	15%
Phosphorus	149 mg	127 mg	12%
Potassium	112 mg	96 mg	2%
Sodium	4.68 mg	4 mg	0%
Zinc	1.57 mg	1.34 mg	14%
Copper	0.263 mg	0.225 mg	29%
Manganese	1.55 mg	1.32 mg	67%
Selenium	42.5 mcg	36.3 mcg	77%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.269 mg	0.23 mg	2%
Vitamin K	0.702 mcg	0.6 mcg	1%
Thiamin (B1)	0.183 mg	0.156 mg	15%
Riboflavin (B2)	0.116 mg	0.099 mg	9%
Niacin (B3)	3.66 mg	3.13 mg	23%
Pantothenic acid (B5)	0.314 mg	0.268 mg	6%
Vitamin B6	0.109 mg	0.093 mg	6%
Folate	24.6 mcg	21 mcg	6%
Vitamin B12	0 mcg	0 mcg	0%
Choline	7.61 mg	6.5 mg	1%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.09 g	0.077 g
Threonine	0.188 g	0.161 g
Isoleucine	0.271 g	0.232 g
Leucine	0.479 g	0.409 g
Lysine	0.156 g	0.133 g
Methionine	0.113 g	0.097 g
Cystine	0.146 g	0.125 g
Phenylalanine	0.349 g	0.298 g
Tyrosine	0.183 g	0.156 g
Valine	0.303 g	0.259 g
Arginine	0.247 g	0.211 g
Histidine	0.164 g	0.14 g
Alanine	0.218 g	0.186 g
Aspartic acid	0.316 g	0.27 g
Glutamic acid	2.43 g	2.07 g
Glycine	0.254 g	0.217 g
Proline	0.746 g	0.638 g
Serine	0.342 g	0.292 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168910(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.