Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program)

1 cup, shells (105 g): 156 kcal, 6.3 g protein, 31.6 g carbohydrate and 1.8 g fat.

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Nutrition Facts

Serving size1 cup, shells (105 g)

Amount per serving

Calories160

% Daily Value*

Total Fat 2g	2%
Saturated Fat 0g	1%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 32g	11%
Dietary Fiber 4g	15%
Total Sugars <1g
Includes Added Sugars ≤1g	≤2%
Protein 6g	13%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 1.8mg	10%
Potassium 100mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup, shells (105 g) gives you

High in Copper (26% DV), Manganese (60% DV), Selenium (69% DV), Niacin (B3) (21% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

15% protein · 75% carbohydrate · 10% fat

Protein: 6 g 15%
Carbs: 32 g 75%
Fat: 2 g 10%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 58% of foods
Protein: more than 41% of foods
Total fat: less than 67% of foods
Carbohydrate: more than 77% of foods
Dietary fiber: more than 85% of foods
Total sugars: less than 56% of foods
Sodium: less than 90% of foods

All nutrients (59)

Amounts for 1 cup, shells (105 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	156 kcal	149 kcal
Protein	6.29 g	5.99 g	13%
Carbohydrate	31.6 g	30.1 g	11%
Dietary fiber	4.09 g	3.9 g	15%
Total sugars	0.787 g	0.75 g
Starch	26.8 g	25.5 g
Water	64.9 g	61.8 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	1.8 g	1.71 g	2%
Saturated fat	0.255 g	0.243 g	1%
Trans fat	0 g	0 g
Monounsaturated fat	0.185 g	0.176 g
Polyunsaturated fat	0.603 g	0.574 g
Omega-3 ALA	0.038 g	0.036 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	13.7 mg	13 mg	1%
Iron	1.81 mg	1.72 mg	10%
Magnesium	56.7 mg	54 mg	14%
Phosphorus	133 mg	127 mg	11%
Potassium	101 mg	96 mg	2%
Sodium	4.2 mg	4 mg	0%
Zinc	1.41 mg	1.34 mg	13%
Copper	0.236 mg	0.225 mg	26%
Manganese	1.39 mg	1.32 mg	60%
Selenium	38.1 mcg	36.3 mcg	69%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.242 mg	0.23 mg	2%
Vitamin K	0.63 mcg	0.6 mcg	1%
Thiamin (B1)	0.164 mg	0.156 mg	14%
Riboflavin (B2)	0.104 mg	0.099 mg	8%
Niacin (B3)	3.28 mg	3.13 mg	21%
Pantothenic acid (B5)	0.281 mg	0.268 mg	6%
Vitamin B6	0.098 mg	0.093 mg	6%
Folate	22.1 mcg	21 mcg	6%
Vitamin B12	0 mcg	0 mcg	0%
Choline	6.83 mg	6.5 mg	1%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.081 g	0.077 g
Threonine	0.169 g	0.161 g
Isoleucine	0.244 g	0.232 g
Leucine	0.429 g	0.409 g
Lysine	0.14 g	0.133 g
Methionine	0.102 g	0.097 g
Cystine	0.131 g	0.125 g
Phenylalanine	0.313 g	0.298 g
Tyrosine	0.164 g	0.156 g
Valine	0.272 g	0.259 g
Arginine	0.222 g	0.211 g
Histidine	0.147 g	0.14 g
Alanine	0.195 g	0.186 g
Aspartic acid	0.284 g	0.27 g
Glutamic acid	2.18 g	2.07 g
Glycine	0.228 g	0.217 g
Proline	0.67 g	0.638 g
Serine	0.307 g	0.292 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168910(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.