Peanuts, all types, cooked, boiled, with salt

1 cup, in shell, edible yield (63 g): 200 kcal, 8.5 g protein, 13.4 g carbohydrate and 13.9 g fat.

Log 1 cup, in shell, edible yield (63 g) to today

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Nutrition Facts

Serving size1 cup, in shell, edible yield (63 g)

Amount per serving

Calories200

% Daily Value*

Total Fat 14g	18%
Saturated Fat 2g	10%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 470mg	21%
Total Carbohydrate 13g	5%
Dietary Fiber 6g	20%
Total Sugars 2g
Includes Added Sugars ≤2g	≤3%
Protein 9g	17%
Vitamin D 0mcg	0%
Calcium 30mg	2%
Iron 0.6mg	4%
Potassium 110mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup, in shell, edible yield (63 g) gives you

High in Dietary fiber (20% DV), Copper (35% DV), Manganese (28% DV), Niacin (B3) (21% DV)

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

16% protein · 25% carbohydrate · 59% fat

Protein: 9 g 16%
Carbs: 13 g 25%
Fat: 14 g 59%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 25% of foods
Protein: more than 61% of foods
Total fat: less than 13% of foods
Carbohydrate: more than 70% of foods
Dietary fiber: more than 95% of foods
Total sugars: less than 43% of foods
Sodium: less than 9% of foods

All nutrients (57)

Amounts for 1 cup, in shell, edible yield (63 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	200 kcal	318 kcal
Protein	8.51 g	13.5 g	17%
Carbohydrate	13.4 g	21.3 g	5%
Dietary fiber	5.54 g	8.8 g	20%
Total sugars	1.56 g	2.47 g
Water	26.3 g	41.8 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	13.9 g	22 g	18%
Saturated fat	1.92 g	3.06 g	10%
Trans fat	0 g	0 g
Monounsaturated fat	6.88 g	10.9 g
Polyunsaturated fat	4.38 g	6.96 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	34.6 mg	55 mg	3%
Iron	0.636 mg	1.01 mg	4%
Magnesium	64.3 mg	102 mg	15%
Phosphorus	125 mg	198 mg	10%
Potassium	113 mg	180 mg	2%
Sodium	473 mg	751 mg	21%
Zinc	1.15 mg	1.83 mg	10%
Copper	0.314 mg	0.499 mg	35%
Manganese	0.644 mg	1.02 mg	28%
Selenium	2.77 mcg	4.4 mcg	5%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	2.58 mg	4.1 mg	17%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.163 mg	0.259 mg	14%
Riboflavin (B2)	0.04 mg	0.063 mg	3%
Niacin (B3)	3.31 mg	5.26 mg	21%
Pantothenic acid (B5)	0.52 mg	0.825 mg	10%
Vitamin B6	0.096 mg	0.152 mg	6%
Folate	47.3 mcg	75 mcg	12%
Vitamin B12	0 mcg	0 mcg	0%
Choline	20.6 mg	32.7 mg	4%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.083 g	0.131 g
Threonine	0.291 g	0.462 g
Isoleucine	0.299 g	0.475 g
Leucine	0.551 g	0.875 g
Lysine	0.306 g	0.485 g
Methionine	0.105 g	0.166 g
Cystine	0.109 g	0.173 g
Phenylalanine	0.441 g	0.7 g
Tyrosine	0.346 g	0.549 g
Valine	0.357 g	0.566 g
Arginine	1.02 g	1.61 g
Histidine	0.215 g	0.341 g
Alanine	0.338 g	0.537 g
Aspartic acid	1.04 g	1.65 g
Glutamic acid	1.78 g	2.82 g
Glycine	0.513 g	0.814 g
Proline	0.375 g	0.596 g
Serine	0.419 g	0.665 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174260(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.