Peanut butter, smooth, reduced fat

2 tablespoon (36 g): 187 kcal, 9.3 g protein, 12.8 g carbohydrate and 12.2 g fat.

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Nutrition Facts

Serving size2 tablespoon (36 g)

Amount per serving

Calories190

% Daily Value*

Total Fat 12g	16%
Saturated Fat 2g	10%
Trans Fat —
Cholesterol 0mg	0%
Sodium 190mg	8%
Total Carbohydrate 13g	5%
Dietary Fiber 2g	7%
Total Sugars 3g
Includes Added Sugars ≤3g	≤7%
Protein 9g	19%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 0.7mg	4%
Potassium 240mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 2 tablespoon (36 g) gives you

High in Copper (23% DV), Manganese (23% DV), Vitamin E (22% DV), Niacin (B3) (33% DV)

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

19% protein · 26% carbohydrate · 55% fat

Protein: 9 g 19%
Carbs: 13 g 26%
Fat: 12 g 55%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 5% of foods
Protein: more than 88% of foods
Total fat: less than 6% of foods
Carbohydrate: more than 79% of foods
Dietary fiber: more than 89% of foods
Total sugars: less than 22% of foods
Sodium: less than 15% of foods

All nutrients (38)

Amounts for 2 tablespoon (36 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	187 kcal	520 kcal
Protein	9.32 g	25.9 g	19%
Carbohydrate	12.8 g	35.6 g	5%
Dietary fiber	1.87 g	5.2 g	7%
Total sugars	3.34 g	9.28 g
Water	0.432 g	1.2 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	12.2 g	34 g	16%
Saturated fat	2.07 g	5.76 g	10%
Monounsaturated fat	5.82 g	16.2 g
Polyunsaturated fat	3.31 g	9.18 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	12.6 mg	35 mg	1%
Iron	0.684 mg	1.9 mg	4%
Magnesium	61.2 mg	170 mg	15%
Phosphorus	133 mg	369 mg	11%
Potassium	241 mg	669 mg	5%
Sodium	194 mg	540 mg	8%
Zinc	1.01 mg	2.8 mg	9%
Copper	0.209 mg	0.58 mg	23%
Manganese	0.531 mg	1.48 mg	23%
Selenium	2.7 mcg	7.5 mcg	5%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	3.25 mg	9.04 mg	22%
Vitamin K	0.216 mcg	0.6 mcg	0%
Thiamin (B1)	0.097 mg	0.27 mg	8%
Riboflavin (B2)	0.022 mg	0.06 mg	2%
Niacin (B3)	5.26 mg	14.6 mg	33%
Pantothenic acid (B5)	0.384 mg	1.07 mg	8%
Vitamin B6	0.112 mg	0.31 mg	7%
Folate	21.6 mcg	60 mcg	5%
Vitamin B12	0 mcg	0 mcg	0%
Choline	22.8 mg	63.4 mg	4%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172458(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.