Peanut butter, smooth style, without salt

1 cup (258 g): 1543 kcal, 57.3 g protein, 57.6 g carbohydrate and 132.5 g fat.

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Nutrition Facts

Serving size1 cup (258 g)

Amount per serving

Calories1540

% Daily Value*

Total Fat 133g	170%
Saturated Fat 27g	133%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 45mg	2%
Total Carbohydrate 58g	21%
Dietary Fiber 13g	46%
Total Sugars 27g
Includes Added Sugars ≤27g	≤54%
Protein 57g	115%
Vitamin D 0mcg	0%
Calcium 130mg	10%
Iron 4.5mg	25%
Potassium 1440mg	30%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (258 g) gives you

High in Protein (115% DV), Dietary fiber (46% DV), Iron (25% DV), Magnesium (103% DV), Phosphorus (69% DV), Potassium (31% DV), Zinc (59% DV), Copper (121% DV), Manganese (187% DV), Vitamin E (157% DV), Thiamin (B1) (32% DV), Riboflavin (B2) (38% DV), Niacin (B3) (211% DV), Pantothenic acid (B5) (59% DV), Vitamin B6 (67% DV), Folate (56% DV), Choline (30% DV)

Low in cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

14% protein · 14% carbohydrate · 72% fat

Protein: 57 g 14%
Carbs: 58 g 14%
Fat: 133 g 72%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 3% of foods
Protein: more than 80% of foods
Total fat: less than 3% of foods
Carbohydrate: more than 71% of foods
Dietary fiber: more than 89% of foods
Total sugars: less than 20% of foods
Sodium: less than 79% of foods

All nutrients (59)

Amounts for 1 cup (258 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	1543 kcal	598 kcal
Protein	57.3 g	22.2 g	115%
Carbohydrate	57.6 g	22.3 g	21%
Dietary fiber	12.9 g	5 g	46%
Total sugars	27.1 g	10.5 g
Starch	9.18 g	3.56 g
Water	3.17 g	1.23 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	133 g	51.4 g	170%
Saturated fat	26.6 g	10.3 g	133%
Trans fat	0.193 g	0.075 g
Monounsaturated fat	66.9 g	25.9 g
Polyunsaturated fat	32.3 g	12.5 g
Omega-3 ALA	0.07 g	0.027 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	126 mg	49 mg	10%
Iron	4.49 mg	1.74 mg	25%
Magnesium	433 mg	168 mg	103%
Phosphorus	864 mg	335 mg	69%
Potassium	1440 mg	558 mg	31%
Sodium	43.9 mg	17 mg	2%
Zinc	6.48 mg	2.51 mg	59%
Copper	1.09 mg	0.422 mg	121%
Manganese	4.3 mg	1.67 mg	187%
Selenium	10.6 mcg	4.1 mcg	19%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	23.5 mg	9.1 mg	157%
Vitamin K	0.774 mcg	0.3 mcg	1%
Thiamin (B1)	0.387 mg	0.15 mg	32%
Riboflavin (B2)	0.495 mg	0.192 mg	38%
Niacin (B3)	33.8 mg	13.1 mg	211%
Pantothenic acid (B5)	2.93 mg	1.14 mg	59%
Vitamin B6	1.14 mg	0.441 mg	67%
Folate	224 mcg	87 mcg	56%
Vitamin B12	0 mcg	0 mcg	0%
Choline	163 mg	63 mg	30%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.596 g	0.231 g
Threonine	1.35 g	0.525 g
Isoleucine	1.59 g	0.616 g
Leucine	3.99 g	1.55 g
Lysine	1.76 g	0.681 g
Methionine	0.684 g	0.265 g
Cystine	0.591 g	0.229 g
Phenylalanine	3.1 g	1.2 g
Tyrosine	2.14 g	0.829 g
Valine	2.02 g	0.782 g
Arginine	7.14 g	2.77 g
Histidine	1.44 g	0.557 g
Alanine	2.36 g	0.916 g
Aspartic acid	7.88 g	3.05 g
Glutamic acid	13.1 g	5.09 g
Glycine	3.71 g	1.44 g
Proline	3.63 g	1.41 g
Serine	3.82 g	1.48 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172470(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.