Peanut butter, smooth style, without salt

2 tbsp (32 g): 191 kcal, 7.1 g protein, 7.1 g carbohydrate and 16.4 g fat.

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Nutrition Facts

Serving size2 tbsp (32 g)

Amount per serving

Calories190

% Daily Value*

Total Fat 16g	21%
Saturated Fat 3.5g	17%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 5mg	0%
Total Carbohydrate 7g	3%
Dietary Fiber 2g	6%
Total Sugars 3g
Includes Added Sugars ≤3g	≤7%
Protein 7g	14%
Vitamin D 0mcg	0%
Calcium 20mg	0%
Iron 0.6mg	4%
Potassium 180mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 2 tbsp (32 g) gives you

High in Manganese (23% DV), Niacin (B3) (26% DV)

Low in cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

14% protein · 14% carbohydrate · 72% fat

Protein: 7 g 14%
Carbs: 7 g 14%
Fat: 16 g 72%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 3% of foods
Protein: more than 80% of foods
Total fat: less than 3% of foods
Carbohydrate: more than 71% of foods
Dietary fiber: more than 89% of foods
Total sugars: less than 20% of foods
Sodium: less than 79% of foods

All nutrients (59)

Amounts for 2 tbsp (32 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	191 kcal	598 kcal
Protein	7.11 g	22.2 g	14%
Carbohydrate	7.14 g	22.3 g	3%
Dietary fiber	1.6 g	5 g	6%
Total sugars	3.36 g	10.5 g
Starch	1.14 g	3.56 g
Water	0.394 g	1.23 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	16.4 g	51.4 g	21%
Saturated fat	3.3 g	10.3 g	17%
Trans fat	0.024 g	0.075 g
Monounsaturated fat	8.3 g	25.9 g
Polyunsaturated fat	4.01 g	12.5 g
Omega-3 ALA	0.009 g	0.027 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	15.7 mg	49 mg	1%
Iron	0.557 mg	1.74 mg	3%
Magnesium	53.8 mg	168 mg	13%
Phosphorus	107 mg	335 mg	9%
Potassium	179 mg	558 mg	4%
Sodium	5.44 mg	17 mg	0%
Zinc	0.803 mg	2.51 mg	7%
Copper	0.135 mg	0.422 mg	15%
Manganese	0.533 mg	1.67 mg	23%
Selenium	1.31 mcg	4.1 mcg	2%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	2.91 mg	9.1 mg	19%
Vitamin K	0.096 mcg	0.3 mcg	0%
Thiamin (B1)	0.048 mg	0.15 mg	4%
Riboflavin (B2)	0.061 mg	0.192 mg	5%
Niacin (B3)	4.2 mg	13.1 mg	26%
Pantothenic acid (B5)	0.364 mg	1.14 mg	7%
Vitamin B6	0.141 mg	0.441 mg	8%
Folate	27.8 mcg	87 mcg	7%
Vitamin B12	0 mcg	0 mcg	0%
Choline	20.2 mg	63 mg	4%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.074 g	0.231 g
Threonine	0.168 g	0.525 g
Isoleucine	0.197 g	0.616 g
Leucine	0.495 g	1.55 g
Lysine	0.218 g	0.681 g
Methionine	0.085 g	0.265 g
Cystine	0.073 g	0.229 g
Phenylalanine	0.385 g	1.2 g
Tyrosine	0.265 g	0.829 g
Valine	0.25 g	0.782 g
Arginine	0.886 g	2.77 g
Histidine	0.178 g	0.557 g
Alanine	0.293 g	0.916 g
Aspartic acid	0.977 g	3.05 g
Glutamic acid	1.63 g	5.09 g
Glycine	0.46 g	1.44 g
Proline	0.451 g	1.41 g
Serine	0.474 g	1.48 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172470(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.