Peanut butter, creamy
100 g: 589 kcal, 24 g protein, 22.7 g carbohydrate and 49.4 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories590
% Daily Value*
| Total Fat 49g | 63% |
|---|---|
| Saturated Fat 8g | 42% |
| Trans Fat — | |
| Cholesterol — | |
| Sodium 220mg | 10% |
| Total Carbohydrate 23g | 8% |
| Dietary Fiber 6g | 23% |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 24g | 48% |
| Vitamin D — | |
| Calcium 50mg | 4% |
| Iron 1.9mg | 10% |
| Potassium 650mg | 15% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Protein (48% DV), Dietary fiber (23% DV), Magnesium (46% DV), Phosphorus (31% DV), Zinc (28% DV), Copper (60% DV), Manganese (73% DV), Selenium (37% DV), Vitamin E (36% DV), Niacin (B3) (108% DV), Vitamin B6 (22% DV), Folate (24% DV)
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
15% protein · 14% carbohydrate · 71% fat
- Protein
- 24 g 15%
- Carbs
- 23 g 14%
- Fat
- 49 g 70%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 3% of foods
- Protein: more than 84% of foods
- Total fat: less than 4% of foods
- Carbohydrate: more than 72% of foods
- Dietary fiber: more than 92% of foods
- Sodium: less than 34% of foods
All nutrients (42)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 589 kcal | 589 kcal | |
| Protein | 24 g | 24 g | 48% |
| Carbohydrate | 22.7 g | 22.7 g | 8% |
| Dietary fiber | 6.32 g | 6.32 g | 23% |
| Water | 1.1 g | 1.1 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 49.4 g | 49.4 g | 63% |
| Saturated fat | 8.41 g | 8.41 g | 42% |
| Monounsaturated fat | 30.7 g | 30.7 g | |
| Polyunsaturated fat | 9.78 g | 9.78 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 49.9 mg | 49.9 mg | 4% |
| Iron | 1.85 mg | 1.85 mg | 10% |
| Magnesium | 193 mg | 193 mg | 46% |
| Phosphorus | 393 mg | 393 mg | 31% |
| Potassium | 654 mg | 654 mg | 14% |
| Sodium | 221 mg | 221 mg | 10% |
| Zinc | 3.06 mg | 3.06 mg | 28% |
| Copper | 0.54 mg | 0.54 mg | 60% |
| Manganese | 1.68 mg | 1.68 mg | 73% |
| Selenium | 20.2 mcg | 20.2 mcg | 37% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin E | 5.41 mg | 5.41 mg | 36% |
| Vitamin K | 0 mcg | 0 mcg | 0% |
| Thiamin (B1) | 0.121 mg | 0.121 mg | 10% |
| Niacin (B3) | 17.2 mg | 17.2 mg | 108% |
| Vitamin B6 | 0.38 mg | 0.381 mg | 22% |
| Folate | 97.3 mcg | 97.3 mcg | 24% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.229 g | 0.229 g | |
| Threonine | 0.806 g | 0.806 g | |
| Isoleucine | 0.92 g | 0.92 g | |
| Leucine | 1.88 g | 1.88 g | |
| Lysine | 0.951 g | 0.951 g | |
| Methionine | 0.29 g | 0.29 g | |
| Phenylalanine | 1.5 g | 1.5 g | |
| Tyrosine | 1.06 g | 1.06 g | |
| Valine | 1.12 g | 1.12 g | |
| Arginine | 3.32 g | 3.32 g | |
| Histidine | 0.676 g | 0.676 g | |
| Alanine | 1.16 g | 1.16 g | |
| Aspartic acid | 3.42 g | 3.42 g | |
| Glutamic acid | 5.82 g | 5.82 g | |
| Glycine | 1.69 g | 1.69 g | |
| Proline | 1.24 g | 1.24 g | |
| Serine | 1.42 g | 1.42 g |
Similar foods
- Peanut butter with omega-3, creamy
- Peanut butter, Creamy
- Peanut butter, chunk style, with salt
- Peanut butter, chunk style, without salt
- Peanut butter, chunky, vitamin and mineral fortified
- Peanut butter, reduced sodium
- Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program)
- Peanut butter, smooth style, without salt
- Peanut butter, smooth, reduced fat
- Peanut butter, smooth, vitamin and mineral fortified
Sources
- USDA FoodData Central record 2262072(Foundation Foods)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.