Peanut butter, reduced sodium
1 tbsp (16 g): 94 kcal, 3.8 g protein, 3.5 g carbohydrate and 8 g fat.
Log 1 tbsp (16 g) to todayCompare with another food
Nutrition Facts
Serving size1 tbsp (16 g)
Amount per serving
Calories90
% Daily Value*
| Total Fat 8g | 10% |
|---|---|
| Saturated Fat 1g | 6% |
| Trans Fat — | |
| Cholesterol 0mg | 0% |
| Sodium 30mg | 1% |
| Total Carbohydrate 3g | 1% |
| Dietary Fiber 1g | 4% |
| Total Sugars 1g | |
| Includes Added Sugars ≤1g | ≤3% |
| Protein 4g | 8% |
| Vitamin D 0mcg | 0% |
| Calcium 10mg | 0% |
| Iron 0.3mg | 0% |
| Potassium 120mg | 2% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 1 tbsp (16 g) gives you
Low in cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
15% protein · 14% carbohydrate · 71% fat
- Protein
- 4 g 15%
- Carbs
- 3 g 14%
- Fat
- 8 g 71%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 3% of foods
- Protein: more than 84% of foods
- Total fat: less than 4% of foods
- Carbohydrate: more than 71% of foods
- Dietary fiber: more than 92% of foods
- Total sugars: less than 22% of foods
- Sodium: less than 34% of foods
All nutrients (36)
Amounts for 1 tbsp (16 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 94.4 kcal | 590 kcal | |
| Protein | 3.84 g | 24 g | 8% |
| Carbohydrate | 3.49 g | 21.8 g | 1% |
| Dietary fiber | 1.06 g | 6.6 g | 4% |
| Total sugars | 1.49 g | 9.29 g | |
| Water | 0.176 g | 1.1 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 7.98 g | 49.9 g | 10% |
| Saturated fat | 1.23 g | 7.72 g | 6% |
| Monounsaturated fat | 3.77 g | 23.6 g | |
| Polyunsaturated fat | 2.3 g | 14.4 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 6.56 mg | 41 mg | 1% |
| Iron | 0.304 mg | 1.9 mg | 2% |
| Magnesium | 25.4 mg | 159 mg | 6% |
| Phosphorus | 50.7 mg | 317 mg | 4% |
| Potassium | 120 mg | 747 mg | 3% |
| Sodium | 32.5 mg | 203 mg | 1% |
| Zinc | 0.445 mg | 2.78 mg | 4% |
| Copper | 0.082 mg | 0.515 mg | 9% |
| Selenium | 1.2 mcg | 7.5 mcg | 2% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 0 mcg | 0 mcg | 0% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Vitamin E | 1.45 mg | 9.05 mg | 10% |
| Vitamin K | 0.096 mcg | 0.6 mcg | 0% |
| Thiamin (B1) | 0.019 mg | 0.12 mg | 2% |
| Riboflavin (B2) | 0.018 mg | 0.11 mg | 1% |
| Niacin (B3) | 2.19 mg | 13.7 mg | 14% |
| Vitamin B6 | 0.072 mg | 0.45 mg | 4% |
| Folate | 14.7 mcg | 92 mcg | 4% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
| Choline | 10.2 mg | 63.5 mg | 2% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
Similar foods
- Peanut butter, Creamy
- Peanut butter, chunk style, with salt
- Peanut butter, chunk style, without salt
- Peanut butter, chunky, vitamin and mineral fortified
- Peanut butter, creamy
- Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program)
- Peanut butter, smooth style, without salt
- Peanut butter, smooth, reduced fat
- Peanut butter, smooth, vitamin and mineral fortified
- Peanut flour, defatted
Sources
- USDA FoodData Central record 169869(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.